First day of fasting

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First day of fasting

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This topic contains 1 reply, has 6 voices, and was last updated by  ChrisBirmingham 1 month, 4 weeks ago.

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  • Gem871

    12:22 pm

    11 Feb 21

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    Hi guys so today is my first day of 5:2! So far the morning has been ok but now its lunchtime I am actually starving, just got an oxo and a can of diet coke for lunch, Anybody have tips for coping with the hunger, I feel a bit sick!

    Hope your all going good x

    Cinque

    1:25 am

    14 Feb 21

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    Hi Gem, I hope you get through the day okay.
    Drinking plenty of water is my best tip. Distraction (go for a walk?) when the hunger is strong (it comes in waves, so just wait for it to pass). And remember that hunger is a sign your body is doing all the good things.
    A bowl of low cal veggies with a small drizzle of olive oil and a squeeze of lemon juice is also a good solution if you are feeling sick. You probably also need to add salt when cooking the veg.
    Cheers

    Moanas2

    4:03 am

    23 Feb 21

    Permalink

    Hi everyone it’s my first day today to fasting and I was abit scared and anxious but I’m almost through the day and I have just been drinking plenty of water and I had coffee so feeling pretty proud of myself and am not feeling like I need to rush home and eat everything

    Cathie0

    8:08 am

    16 May 21

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    yep the hunger is worse when you start… keep going! It will decrease or at least the hunger will start not to worry you..well done on starting!

    JoKam

    12:04 pm

    25 Jun 21

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    My first day of fasting – feeling hungry ALL THE TIME, it never passes. It’s a proper hunger, not just being peckish. I have a headache all the time and sometimes nausea. Is that normal or is it a sign that I’m harming myself?

    ChrisBirmingham

    7:55 am

    29 Jul 21

    Permalink

    Wasn’t brave enough to enter the world of fasting with a full 24 hour attempt so am doing 16:8 starting today. To celebrate the new me I had Chinese Takeaway last night and have swore not to have another for a full month. Hoping with a daily 1600 calories and the exercise regime I have that I can lose some gut fat. How horrible does that sound – Gut Fat lol.

    My plan is that if I manage a week of this I will add in one full day fast next week and two the week after. Found all the information around fasting made a lot of sense, just a bit concerned about how much energy I’ll have for training.

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