Science of intermittent fasting

This forum contains 257 topics and 6,285 replies, and was last updated by penguin 1 day, 9 hours ago.

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  started by Cinque
- 960
- 1 day, 9 hours ago
  by penguin
- Ketone Test
  
  started by ScottN
- 1
- 1 month, 3 weeks ago
  by ScottN
- Rise in waking blood sugar having started fasting, not diabetic or pre-diabetic
  
  started by RafaelaG
- 1
- 2 months ago
  by RafaelaG
- "Eat stop eat" Anyone?
  
  started by Potlatch
- 37
- 2 months, 3 weeks ago
  by bhangad12
- The Link Between Diet, Exercise, and Alzheimer’s
  
  started by Kpmnj
- 1
- 2 months, 3 weeks ago
  by Kpmnj
- Psychological effects of intermittent fasting
  
  started by UCL_Researcher
- 7
- 5 months ago
  by dykask
- 5 Day fast advice please!!
  
  started by James Bree
- 8
- 5 months ago
  by Skinnerdinner
- I am a binger – any info on fasting and bingeing
  1 2 3 … 59 60 61
  started by Bingeingqueen
- 3,046
- 5 months, 2 weeks ago
  by Delayedgratification
- Thought on article saying to include carbs ?
  
  started by Delayedgratification
- 11
- 6 months, 1 week ago
  by Delayedgratification
- Do you count and limit leafy greens on fasting days?
  
  started by Delayedgratification
- 6
- 6 months, 2 weeks ago
  by Firefox7275
- Headaches are killing me on the 5:2!!!
  
  started by hilali1
- 5
- 7 months, 2 weeks ago
  by Firefox7275
- 5:2 and 16:8 in the same week?
  
  started by chartarq
- 2
- 7 months, 2 weeks ago
  by BidD
- IF helpful initially – relapsing
  
  started by Delayedgratification
- 3
- 9 months ago
  by Delayedgratification
- anyone else going on Mr Mosley's tour?
  
  started by Delayedgratification
- 3
- 9 months ago
  by Delayedgratification
- Eat Stop Eat
  
  started by trynaloseweight
- 5
- 9 months, 2 weeks ago
  by Rabbette
- Real Skinny on Fat series
  
  started by bcjmmac
- 1
- 1 year ago
  by bcjmmac
- Info on Cholesterol increase during IF please?
  
  started by Matrika
- 11
- 1 year ago
  by Matrika
- Why WHEN you eat matters
  1 2 3
  started by Michael
- 140
- 1 year, 1 month ago
  by Jilrob
- Effect of 5:2 on gut bacteria?
  
  started by Bettsygirl
- 43
- 1 year, 2 months ago
  by Pogo1
- Need help with intermittent fasting
  
  started by bartman1912
- 3
- 1 year, 2 months ago
  by bartman1912
- Fasting days
  
  started by doric11
- 2
- 1 year, 2 months ago
  by fasting_me
- One day fast versus the longevity diet – 6 years on
  
  started by Tobias Karlsson
- 5
- 1 year, 3 months ago
  by thinatlast
- 5:2 and the Longevity Diet
  1 2 3 4
  started by CalifDreamer
- 169
- 1 year, 3 months ago
  by diverdog
- Fasting and Human Growth Hormone
  
  started by Tomhgriff1
- 2
- 1 year, 5 months ago
  by leighc
- Liraglutide (victoza)- your thoughts, can diet mimic effects?
  
  started by Delayedgratification
- 3
- 1 year, 5 months ago
  by Delayedgratification
- vomiting of green color (vomiting of bile)
  
  started by water_water
- 5
- 1 year, 5 months ago
  by CalifDreamer
- Xylitol metabolism
  
  started by sw600
- 5
- 1 year, 6 months ago
  by dykask
- 5:2 and 4:3 results compared similar results
  
  started by Beavergong
- 33
- 1 year, 6 months ago
  by Celiajayne
- Calories for women on fast days – now 700?
  
  started by Beautifulboo
- 4
- 1 year, 7 months ago
  by Opal Shine
- Scientific Studies Supporting 16/8 IF?
  
  started by Tomhgriff1
- 9
- 1 year, 7 months ago
  by dykask
- 5:2 and Autophagy
  
  started by Kaje
- 10
- 1 year, 8 months ago
  by diet021271
- 5 Years or more on a Fast Diet regime?
  
  started by Mr Data
- 8
- 1 year, 8 months ago
  by FiveTwoFan5252
- Fasting and nutrients
  
  started by ST2008
- 2
- 1 year, 9 months ago
  by dykask
- BBC Click 27/01/2018 – Bad, Bad Science!!!
  
  started by snedger
- 2
- 1 year, 9 months ago
  by ghosty
- Weight loss and Type II Diabetes
  
  started by KikiU
- 4
- 1 year, 9 months ago
  by cornish-jane
- skinny but still fat
  
  started by mr.p
- 4
- 1 year, 9 months ago
  by Cinque
- Fasting without eating anything
  
  started by littlegirl
- 11
- 1 year, 10 months ago
  by dykask
- Science Direct: The Many Functions of Lysosomes (Related to Autophagy)
  
  started by TrajanGregory
- 1
- 1 year, 11 months ago
  by TrajanGregory
- What if there was a way to lower IGF-1 levels MORE than 5:2?
  
  started by Vashti Wood
- 4
- 1 year, 11 months ago
  by dykask
- Stem Cells – The field generals for autophagy?
  
  started by TrajanGregory
- 4
- 1 year, 11 months ago
  by diverdog
- Insulin and Glucose
  
  started by Stephanus
- 2
- 2 years ago
  by TrajanGregory
- Orthostatic hypotension – worsens with fasting so could affect dementia?
  
  started by Bingeingqueen
- 15
- 2 years ago
  by Healthy_Suzanne
- Men's calorie allowance increased to 800 on fasting days?
  
  started by 3greens1red
- 7
- 2 years, 1 month ago
  by TrajanGregory
- weight loss
  
  started by princejenish
- 2
- 2 years, 1 month ago
  by fasting_me
- Two fasting days in a row?
  
  started by marinaland
- 27
- 2 years, 2 months ago
  by AbFab5
- Mouse study indicates that intermittent fasting fires up metabolism and burns fa
  
  started by Big_Bill
- 10
- 2 years, 3 months ago
  by bigbooty
- dizziness after consuming carbs
  
  started by mexy
- 2
- 2 years, 3 months ago
  by Big_Bill
- Confused on 24-hour vs 36-hour fast from published books
  
  started by Fast-N-Hungry
- 5
- 2 years, 3 months ago
  by bigbooty
- Fasting + bulletproof coffee?
  
  started by nicesthing
- 12
- 2 years, 4 months ago
  by Couscous
- Am confused on ketosis and fat loss
  
  started by Russ774
- 5
- 2 years, 4 months ago
  by dykask

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Science of intermittent fasting

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