Science of intermittent fasting

This forum contains 213 topics and 5,105 replies, and was last updated by bcjmmac 3 days ago.

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  1 2 3 … 7 8 9
  started by Cinque
- 401
- 3 days ago
  by bcjmmac
- No breakfast, or more like less brekkie – appears to be helping
  
  started by Bingeingqueen
- 23
- 4 days, 9 hours ago
  by Bingeingqueen
- An article discrediting intermittent fasting
  
  started by mxyzptlk
- 6
- 5 days, 19 hours ago
  by mxyzptlk
- fasting and urine output
  
  started by ljc1011
- 24
- 6 days, 8 hours ago
  by Bronx
- Nicotine gum or patch to help control appetite?
  
  started by davidreese
- 1
- 6 days, 21 hours ago
  by davidreese
- Effect of 5:2 on gut bacteria?
  
  started by Bettsygirl
- 20
- 1 week, 1 day ago
  by penguin
- muscle vs fat loss before and after fasting : 16 to 8
  
  started by bighead8181
- 3
- 1 week, 2 days ago
  by diverdog
- For those of you looking for a magical weight loss treatment
  
  started by bigbooty
- 1
- 1 week, 2 days ago
  by bigbooty
- Fasting and injury or illness
  
  started by magsta
- 2
- 1 week, 6 days ago
  by Cinque
- Why WHEN you eat matters
  1 2 3
  started by Michael
- 121
- 2 weeks ago
  by rosegiallo
- 3 days or more water fasting info???
  
  started by QuietOne
- 18
- 3 weeks, 4 days ago
  by copdathlete
- would black coffee and gum interrupt fasting mode?
  
  started by kirkjerk
- 39
- 3 weeks, 6 days ago
  by Scottherf
- "Eat stop eat" Anyone?
  
  started by Potlatch
- 23
- 3 weeks, 6 days ago
  by Leia1979
- I am a binger – any info on fasting and bingeing
  1 2 3 … 57 58 59
  started by Bingeingqueen
- 2,916
- 4 weeks ago
  by suzyqueue
- What digestive symptoms can be expected with IF?
  
  started by Vero
- 5
- 1 month ago
  by bcjmmac
- Fasting for health not weight loss – larger evening meal if 1st meal of the day?
  
  started by jdsm
- 3
- 1 month ago
  by spinny
- is 5:2 a ketogenic diet?
  
  started by MrsGollum
- 6
- 1 month, 1 week ago
  by bcjmmac
- The importance of protein on fast days?
  
  started by Mitch
- 36
- 1 month, 1 week ago
  by Stardust09
- Fasting days
  
  started by jsred40
- 3
- 1 month, 3 weeks ago
  by jsred40
- Fibers during fast – effect?
  
  started by AADA7A
- 8
- 1 month, 3 weeks ago
  by westgold
- whey protein and igf1 levels?
  
  started by badwolf33
- 6
- 2 months ago
  by davidfitness46
- Scientific Studies Supporting 16/8 IF?
  
  started by Tomhgriff1
- 7
- 2 months, 2 weeks ago
  by Tomhgriff1
- 'Some' contradictory evidence concerning the benefit of fasting on a 5:2 ratio
  
  started by Musical
- 6
- 2 months, 3 weeks ago
  by Musical
- Effects of fasting on IGF1 – confused!
  
  started by RobertWie
- 17
- 3 months ago
  by Couscous
- Orthostatic hypotension – worsens with fasting so could affect dementia?
  
  started by Bingeingqueen
- 11
- 3 months, 1 week ago
  by Onel
- Does intermittent fasting lead to muscle breakdown and protein deficiency?
  
  started by Michael
- 23
- 3 months, 2 weeks ago
  by JohnnyR
- Fasting + bulletproof coffee?
  
  started by nicesthing
- 10
- 3 months, 2 weeks ago
  by Absr31
- Science between losing more than your TDEE on an extended Fast?
  
  started by PinkQueen
- 6
- 4 months, 1 week ago
  by PinkQueen
- Disappointed, latest episode Trust me I'm a Doctor
  
  started by bcjmmac
- 2
- 4 months, 3 weeks ago
  by Bronx
- Waiting for my results of my HGH levels
  
  started by mcharis
- 6
- 4 months, 3 weeks ago
  by Happyd00d
- Headache after first food on day after a fast day
  
  started by Hilsisalive
- 5
- 4 months, 3 weeks ago
  by Hilsisalive
- Constant desire to eat, independent of hunger. Serotonin addiction?
  
  started by NatashaD
- 7
- 4 months, 3 weeks ago
  by Merryme
- Two fasting days in a row?
  
  started by marinaland
- 21
- 5 months ago
  by FiveTwoFan5252
- What Muscles Does Bench Press Work?
  
  started by Edgar001
- 3
- 6 months, 2 weeks ago
  by dykask
- Intermittent Fasting at Midlife
  
  started by Beaulieu
- 3
- 7 months, 1 week ago
  by Kathieannie
- would a boiled mint sweet end the fast?
  
  started by tbezeck
- 8
- 7 months, 2 weeks ago
  by Annametuka
- Binging on non fast days
  
  started by suffti
- 31
- 7 months, 3 weeks ago
  by dykask
- Fasting and Immunity
  
  started by threelionsfan
- 20
- 8 months, 1 week ago
  by Minitron
- Can anyone enlighten me?
  
  started by Orgchr
- 3
- 8 months, 1 week ago
  by simcoeluv
- Diet Coke / Coke Zero
  
  started by Rachel_dawson
- 25
- 8 months, 3 weeks ago
  by LindaSue
- Ketosis (Teaching the body to burn fat)
  
  started by Rcroix
- 31
- 8 months, 3 weeks ago
  by bigbooty
- Blood Test Questions – which one(s)
  
  started by sunlightmind
- 3
- 9 months, 1 week ago
  by sunlightmind
- Might explain why people say they do 5:2 and put on weight
  
  started by bigbooty
- 3
- 10 months, 2 weeks ago
  by Minka
- Does anyone else use keto-sticks to monitor ketosis?
  
  started by bigbooty
- 4
- 10 months, 3 weeks ago
  by bigbooty
- Worried about sugar content
  
  started by Sarahnya
- 8
- 11 months, 2 weeks ago
  by Sarahnya
- Calories and Kilocalories
  
  started by MEat74
- 5
- 11 months, 2 weeks ago
  by MEat74
- Oscillating — what is the science behind not making progress?
  
  started by Wipam
- 13
- 1 year ago
  by Apricot
- 2kg loss overnight. How?
  
  started by Charliegolf
- 2
- 1 year ago
  by bigbooty
- My fasting experience and preparation
  
  started by Doc.Flay
- 3
- 1 year ago
  by Doc.Flay
- Must one have to have the total TDEE calories suggested in order to lose weight?
  
  started by Mdesigner
- 10
- 1 year ago
  by bigbooty

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