Science of intermittent fasting

This forum contains 262 topics and 6,323 replies, and was last updated by Cinque 6 days ago.

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  started by Cinque
- 981
- 6 days ago
  by Cinque
- 5:2 earned calories whilst exercising on fast days
  
  started by Vandrommem
- 3
- 1 week, 3 days ago
  by snedger
- Pain after breaking fast
  
  started by Mella
- 2
- 1 month, 3 weeks ago
  by Mr Data
- 16:8 or more and beer
  
  started by Aldehulme
- 2
- 2 months, 2 weeks ago
  by Fruitcake3
- Let's talk about naps.
  
  started by BYOUK
- 5
- 3 months, 1 week ago
  by Cinque
- The Link Between Diet, Exercise, and Alzheimer’s
  
  started by Kpmnj
- 2
- 3 months, 3 weeks ago
  by Mark Mywordz
- Milk in tea during fasting
  
  started by YorkshireDad
- 3
- 5 months, 1 week ago
  by YorkshireDad
- Fibers during fast – effect?
  
  started by AADA7A
- 9
- 6 months ago
  by dlarge
- 5 Years or more on a Fast Diet regime?
  
  started by Mr Data
- 10
- 6 months ago
  by dykask
- Ketone Test
  
  started by ScottN
- 1
- 8 months, 2 weeks ago
  by ScottN
- Rise in waking blood sugar having started fasting, not diabetic or pre-diabetic
  
  started by RafaelaG
- 1
- 8 months, 3 weeks ago
  by RafaelaG
- "Eat stop eat" Anyone?
  
  started by Potlatch
- 37
- 9 months, 2 weeks ago
  by bhangad12
- Psychological effects of intermittent fasting
  
  started by UCL_Researcher
- 7
- 11 months, 3 weeks ago
  by dykask
- 5 Day fast advice please!!
  
  started by James Bree
- 8
- 11 months, 4 weeks ago
  by Skinnerdinner
- I am a binger – any info on fasting and bingeing
  1 2 3 … 59 60 61
  started by Bingeingqueen
- 3,046
- 1 year ago
  by Delayedgratification
- Thought on article saying to include carbs ?
  
  started by Delayedgratification
- 11
- 1 year ago
  by Delayedgratification
- Do you count and limit leafy greens on fasting days?
  
  started by Delayedgratification
- 6
- 1 year, 1 month ago
  by Firefox7275
- Headaches are killing me on the 5:2!!!
  
  started by hilali1
- 5
- 1 year, 2 months ago
  by Firefox7275
- 5:2 and 16:8 in the same week?
  
  started by chartarq
- 2
- 1 year, 2 months ago
  by BidD
- IF helpful initially – relapsing
  
  started by Delayedgratification
- 3
- 1 year, 3 months ago
  by Delayedgratification
- anyone else going on Mr Mosley's tour?
  
  started by Delayedgratification
- 3
- 1 year, 3 months ago
  by Delayedgratification
- Eat Stop Eat
  
  started by trynaloseweight
- 5
- 1 year, 4 months ago
  by Rabbette
- Real Skinny on Fat series
  
  started by bcjmmac
- 1
- 1 year, 6 months ago
  by bcjmmac
- Info on Cholesterol increase during IF please?
  
  started by Matrika
- 11
- 1 year, 7 months ago
  by Matrika
- Why WHEN you eat matters
  1 2 3
  started by Michael
- 140
- 1 year, 8 months ago
  by Jilrob
- Effect of 5:2 on gut bacteria?
  
  started by Bettsygirl
- 43
- 1 year, 9 months ago
  by Pogo1
- Need help with intermittent fasting
  
  started by bartman1912
- 3
- 1 year, 9 months ago
  by bartman1912
- Fasting days
  
  started by doric11
- 2
- 1 year, 9 months ago
  by fasting_me
- One day fast versus the longevity diet – 6 years on
  
  started by Tobias Karlsson
- 5
- 1 year, 10 months ago
  by thinatlast
- 5:2 and the Longevity Diet
  1 2 3 4
  started by CalifDreamer
- 169
- 1 year, 10 months ago
  by diverdog
- Fasting and Human Growth Hormone
  
  started by Tomhgriff1
- 2
- 1 year, 12 months ago
  by leighc
- Liraglutide (victoza)- your thoughts, can diet mimic effects?
  
  started by Delayedgratification
- 3
- 1 year, 12 months ago
  by Delayedgratification
- vomiting of green color (vomiting of bile)
  
  started by water_water
- 5
- 2 years ago
  by CalifDreamer
- Xylitol metabolism
  
  started by sw600
- 5
- 2 years ago
  by dykask
- 5:2 and 4:3 results compared similar results
  
  started by Beavergong
- 33
- 2 years, 1 month ago
  by Celiajayne
- Calories for women on fast days – now 700?
  
  started by Beautifulboo
- 4
- 2 years, 1 month ago
  by Opal Shine
- Scientific Studies Supporting 16/8 IF?
  
  started by Tomhgriff1
- 9
- 2 years, 2 months ago
  by dykask
- 5:2 and Autophagy
  
  started by Kaje
- 10
- 2 years, 3 months ago
  by diet021271
- Fasting and nutrients
  
  started by ST2008
- 2
- 2 years, 3 months ago
  by dykask
- BBC Click 27/01/2018 – Bad, Bad Science!!!
  
  started by snedger
- 2
- 2 years, 3 months ago
  by ghosty
- Weight loss and Type II Diabetes
  
  started by KikiU
- 4
- 2 years, 3 months ago
  by cornish-jane
- skinny but still fat
  
  started by mr.p
- 4
- 2 years, 4 months ago
  by Cinque
- Fasting without eating anything
  
  started by littlegirl
- 11
- 2 years, 5 months ago
  by dykask
- Science Direct: The Many Functions of Lysosomes (Related to Autophagy)
  
  started by TrajanGregory
- 1
- 2 years, 5 months ago
  by TrajanGregory
- What if there was a way to lower IGF-1 levels MORE than 5:2?
  
  started by Vashti Wood
- 4
- 2 years, 6 months ago
  by dykask
- Stem Cells – The field generals for autophagy?
  
  started by TrajanGregory
- 4
- 2 years, 6 months ago
  by diverdog
- Insulin and Glucose
  
  started by Stephanus
- 2
- 2 years, 6 months ago
  by TrajanGregory
- Orthostatic hypotension – worsens with fasting so could affect dementia?
  
  started by Bingeingqueen
- 15
- 2 years, 7 months ago
  by Healthy_Suzanne
- Men's calorie allowance increased to 800 on fasting days?
  
  started by 3greens1red
- 7
- 2 years, 8 months ago
  by TrajanGregory
- weight loss
  
  started by princejenish
- 2
- 2 years, 8 months ago
  by fasting_me

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