This forum contains 215 topics and 5,201 replies, and was last updated by fitnfast 1 day, 10 hours ago.
Michael looks at the Horizon special, "What's the Right Diet for You" and tells us which diet they say is best for him.
Results from our tracker show that the average weight lost over the first three months on The Fast Diet is 5-6 kgs (11 to 13 lbs).
Michael Mosley posts a handy graphic to help avoid hidden sugars in food.
in Weight loss • updated 1 minute ago by fatrabbit
in Welcome to The Fast Diet and Exercise forums • updated 3 minutes ago by Cinque
in Personal stories • updated 10 minutes ago by Sturgeon
