This forum contains 254 topics and 6,253 replies, and was last updated by dykask 15 hours, 43 minutes ago.
Michael Mosley gives an update for 2019, current research in the field and announces a tour starting in February.
Michael looks at the Horizon special, "What's the Right Diet for You" and tells us which diet they say is best for him.
Results from our tracker show that the average weight lost over the first three months on The Fast Diet is 5-6 kgs (11 to 13 lbs).
in Weight maintenance • updated 20 minutes ago by Purple Vegie Eater
in Welcome to The Fast Diet and Exercise forums • updated 50 minutes ago by LJoyce
in Weight loss • updated 3 hours, 7 minutes ago by Penz
