Science of intermittent fasting

This forum contains 249 topics and 6,115 replies, and was last updated by Minka 23 hours, 38 minutes ago.

Viewing 51 topics - 1 through 50 (of 250 total)

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- January 2019 update from Michael
  
  started by fastdiet in Welcome to The Fast Diet and Exercise forums
- 30
- 1 week, 6 days ago
  by Pollypenny
- Related Science articles people might be interested to read
  1 2 3 … 17 18 19
  started by Cinque
- 902
- 23 hours, 39 minutes ago
  by Minka
- Eat Stop Eat
  
  started by trynaloseweight
- 5
- 2 weeks ago
  by Rabbette
- anyone else going on Mr Mosley's tour?
  
  started by Delayedgratification
- 2
- 1 month, 1 week ago
  by Morty1966
- Real Skinny on Fat series
  
  started by bcjmmac
- 1
- 3 months ago
  by bcjmmac
- Info on Cholesterol increase during IF please?
  
  started by Matrika
- 11
- 3 months, 2 weeks ago
  by Matrika
- I am a binger – any info on fasting and bingeing
  1 2 3 … 58 59 60
  started by Bingeingqueen
- 2,969
- 4 months, 2 weeks ago
  by Minka
- Why WHEN you eat matters
  1 2 3
  started by Michael
- 140
- 4 months, 3 weeks ago
  by Jilrob
- Effect of 5:2 on gut bacteria?
  
  started by Bettsygirl
- 43
- 5 months, 1 week ago
  by Pogo1
- Need help with intermittent fasting
  
  started by bartman1912
- 3
- 5 months, 2 weeks ago
  by bartman1912
- Fasting days
  
  started by doric11
- 2
- 5 months, 2 weeks ago
  by fasting_me
- One day fast versus the longevity diet – 6 years on
  
  started by Tobias Karlsson
- 5
- 6 months, 2 weeks ago
  by thinatlast
- 5:2 and the Longevity Diet
  1 2 3 4
  started by CalifDreamer
- 169
- 6 months, 4 weeks ago
  by diverdog
- 5 Day fast advice please!!
  
  started by James Bree
- 6
- 7 months, 2 weeks ago
  by diverdog
- Psychological effects of intermittent fasting
  
  started by UCL_Researcher
- 1
- 8 months ago
  by UCL_Researcher
- Fasting and Human Growth Hormone
  
  started by Tomhgriff1
- 2
- 8 months, 1 week ago
  by leighc
- Liraglutide (victoza)- your thoughts, can diet mimic effects?
  
  started by Delayedgratification
- 3
- 8 months, 1 week ago
  by Delayedgratification
- vomiting of green color (vomiting of bile)
  
  started by water_water
- 5
- 8 months, 1 week ago
  by CalifDreamer
- Xylitol metabolism
  
  started by sw600
- 5
- 9 months, 1 week ago
  by dykask
- 5:2 and 4:3 results compared similar results
  
  started by Beavergong
- 33
- 9 months, 4 weeks ago
  by Celiajayne
- Calories for women on fast days – now 700?
  
  started by Beautifulboo
- 4
- 10 months ago
  by Opal Shine
- Scientific Studies Supporting 16/8 IF?
  
  started by Tomhgriff1
- 9
- 10 months, 3 weeks ago
  by dykask
- 5:2 and Autophagy
  
  started by Kaje
- 10
- 11 months, 2 weeks ago
  by diet021271
- 5 Years or more on a Fast Diet regime?
  
  started by Mr Data
- 8
- 11 months, 2 weeks ago
  by FiveTwoFan5252
- Fasting and nutrients
  
  started by ST2008
- 3
- 12 months ago
  by dykask
- BBC Click 27/01/2018 – Bad, Bad Science!!!
  
  started by snedger
- 2
- 1 year ago
  by ghosty
- Weight loss and Type II Diabetes
  
  started by KikiU
- 4
- 1 year ago
  by cornish-jane
- skinny but still fat
  
  started by mr.p
- 4
- 1 year ago
  by Cinque
- Fasting without eating anything
  
  started by littlegirl
- 12
- 1 year, 1 month ago
  by dykask
- Science Direct: The Many Functions of Lysosomes (Related to Autophagy)
  
  started by TrajanGregory
- 1
- 1 year, 1 month ago
  by TrajanGregory
- What if there was a way to lower IGF-1 levels MORE than 5:2?
  
  started by Vashti Wood
- 4
- 1 year, 2 months ago
  by dykask
- Stem Cells – The field generals for autophagy?
  
  started by TrajanGregory
- 4
- 1 year, 2 months ago
  by diverdog
- Insulin and Glucose
  
  started by Stephanus
- 2
- 1 year, 3 months ago
  by TrajanGregory
- Orthostatic hypotension – worsens with fasting so could affect dementia?
  
  started by Bingeingqueen
- 15
- 1 year, 3 months ago
  by Healthy_Suzanne
- Men's calorie allowance increased to 800 on fasting days?
  
  started by 3greens1red
- 7
- 1 year, 4 months ago
  by TrajanGregory
- "Eat stop eat" Anyone?
  
  started by Potlatch
- 36
- 1 year, 4 months ago
  by prasadcool
- weight loss
  
  started by princejenish
- 2
- 1 year, 4 months ago
  by fasting_me
- Two fasting days in a row?
  
  started by marinaland
- 27
- 1 year, 5 months ago
  by AbFab5
- Mouse study indicates that intermittent fasting fires up metabolism and burns fa
  
  started by Big_Bill
- 10
- 1 year, 6 months ago
  by bigbooty
- dizziness after consuming carbs
  
  started by mexy
- 2
- 1 year, 6 months ago
  by Big_Bill
- Confused on 24-hour vs 36-hour fast from published books
  
  started by Fast-N-Hungry
- 5
- 1 year, 6 months ago
  by bigbooty
- Fasting + bulletproof coffee?
  
  started by nicesthing
- 12
- 1 year, 7 months ago
  by Couscous
- Am confused on ketosis and fat loss
  
  started by Russ774
- 5
- 1 year, 7 months ago
  by dykask
- Autophagy – How your body detoxifies and repairs itself
  
  started by TrajanGregory
- 9
- 1 year, 7 months ago
  by TrajanGregory
- When we lose weight, where does the fat go?
  
  started by JDalley
- 19
- 1 year, 7 months ago
  by bigbooty
- Fasting triggers stem cell regeneration
  
  started by mxyzptlk
- 23
- 1 year, 7 months ago
  by dykask
- No breakfast, or more like less brekkie – appears to be helping
  1 2
  started by Bingeingqueen
- 72
- 1 year, 8 months ago
  by Bingeingqueen
- 'Starvation Mode' Just a Myth?
  
  started by Streamline
- 6
- 1 year, 8 months ago
  by Darcsoir
- Waiting for my results of my HGH levels
  
  started by mcharis
- 7
- 1 year, 8 months ago
  by grumpygit
- Fasting for health not weight loss – larger evening meal if 1st meal of the day?
  
  started by jdsm
- 5
- 1 year, 8 months ago
  by bigbooty
- Nicotine gum or patch to help control appetite?
  
  started by davidreese
- 2
- 1 year, 9 months ago
  by fitnfast

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