Fasting Days – Does it matter which?

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Fasting Days – Does it matter which?

This topic contains 1 reply, has 3 voices, and was last updated by  nellywilk 1 year ago.

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  • Hello! I am just starting out and am wondering if it matters which 2 days I choose to fast. Will Monday & Wednesday work just as well as, say Monday & Thursday?
    Thanks!!

    @HPerolski Hi! Just choose 2 days that suit you. The only recommendation is to not have 2 fast days in a row. If you are doing this for weight loss though, I would have a fast day before your weigh day (personal choice). Hope it goes well for you!

    Thanks Mike! I will do that. First day of my fast and realize it’s best not to hit the grocery store. 🙃

    Start slowly and you will achieve great results

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