Welcome to The Fast Diet › The official Fast forums › Body › Science of intermittent fasting › Milk in tea during fasting
This topic contains 2 replies, has 2 voices, and was last updated by YorkshireDad 3 weeks, 1 day ago.
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27 Feb 20
I’ve been 5:2 fasting for 2 years and find drinking tea (with skimmed milk) really helps to combat hunger on my fasting days. However, I’ve recently read about combining 500-800 limited calorie fasts with time limited fasting (e.g, 16:8) on those days too. Is there any evidence that drinking tea with skimmed milk during the food free hours would negatively impact the health benefits?
6 Mar 20
Hi Yorkshire Dad. Just returned to the Forum after a long lay off and saw your post.
Go onto YOUTUBE. Type in “What Breaks a Fast?” by Dr Jason Fung. He will answer your question.
Will do. Thank you
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