Milk in tea during fasting

This topic contains 2 replies, has 2 voices, and was last updated by  YorkshireDad 3 weeks, 1 day ago.

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  • I’ve been 5:2 fasting for 2 years and find drinking tea (with skimmed milk) really helps to combat hunger on my fasting days. However, I’ve recently read about combining 500-800 limited calorie fasts with time limited fasting (e.g, 16:8) on those days too. Is there any evidence that drinking tea with skimmed milk during the food free hours would negatively impact the health benefits?

    Hi Yorkshire Dad. Just returned to the Forum after a long lay off and saw your post.
    Go onto YOUTUBE. Type in “What Breaks a Fast?” by Dr Jason Fung. He will answer your question.

    Will do. Thank you

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