Milk in tea during fasting

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Milk in tea during fasting

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This topic contains 2 replies, has 2 voices, and was last updated by  YorkshireDad 4 years, 1 month ago.

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  • YorkshireDad

    7:54 am

    27 Feb 20

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    I’ve been 5:2 fasting for 2 years and find drinking tea (with skimmed milk) really helps to combat hunger on my fasting days. However, I’ve recently read about combining 500-800 limited calorie fasts with time limited fasting (e.g, 16:8) on those days too. Is there any evidence that drinking tea with skimmed milk during the food free hours would negatively impact the health benefits?

    Couscous

    7:53 am

    6 Mar 20

    Permalink

    Hi Yorkshire Dad. Just returned to the Forum after a long lay off and saw your post.
    Go onto YOUTUBE. Type in “What Breaks a Fast?” by Dr Jason Fung. He will answer your question.

    YorkshireDad

    8:20 am

    6 Mar 20

    Permalink

    Will do. Thank you

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