Thanks Simco for sharing your experience and advice.
Your advice in 2 “Although 5/600 calories are allowed on your two diet days (or 25% of your TDEE), strive to get to a point where you are not eating any calories on your two diet days (this may take awhile).
Isn’t it possible that this could have implications for vitamin and/or mineral deficiencies (in some people at least) that might need to be addressed by either supplementation or careful diet planning on non-fast days ?
10:06 am
5 Dec 14