Welcome to The Fast Diet › The official Fast forums › Body › Science of intermittent fasting › Ketone Test
This topic contains 0 replies, has 1 voice, and was last updated by ScottN 11 months, 1 week ago.
Viewing 1 post (of 1 total)
29 Nov 19
Only just joined the community, been reading Michael’s books and started on the fast diet.
I have just bought myself some Ketone test strips and after fasting for 15 hours (last ate at approx 9:30pm last night and tested myself at approx 12:45pm). Havent done much exercise (fitbit shows approx 5600 steps so far today). My test showed 0 traces. Didn’t use a jar, only dipped the stick into the stream.
Just curious – how long should it take to start showing traces of fat burning?
I have to admit i did go out with a bang last night before getting serious about this fast diet and had a generous serve of cheesecake at 9:30pm last night. Given the sugar/carb rush, would that be affecting a later commencement of ketosis?
You must be logged in to reply.
Username or Email:
Track your weight and measurements, BMI and TDEE with our new tracker.
The Fast books are available throughout the world and in many different languages. Buy a copy today.
Michael is touring Australia this September! Here's a link to dates and tickets. Hope to see you there.
Michael Mosley gives an update for 2019, current research in the field and announces a tour starting in February.
Michael looks at the Horizon special, "What's the Right Diet for You" and tells us which diet they say is best for him.
• All featured posts •
in Welcome to The Fast Diet and Exercise forums • updated 6 minutes ago by thinatlast
in Weight loss • updated 18 minutes ago by Minols
in Weight loss • updated 23 minutes ago by Annabelle48
• All recent topics •
Copyright © 2020 Michael Mosley and Mimi Spencer
Technical questions or problems with the site? Please email our technical contact.