That looks interesting Cinque. I’ve just been reading too ( in denial about lawn mowing). This article was referenced in the one on intermittent fasting that you put on Page 1 of this thread, the article by most of the big names, including Dr M, Walter Longo, Krista Varady et al.
It looks at hunger and circadian rhythms, explains why we so often get the “evening munchies”. Interestingly it also says that you get hunger for particular foods ( never green veg😊). I’ve pasted the PDF as the article is free. If you can’t open it, shorten the header to the reference number.
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3655529/pdf/nihms435282.pdf
2:23 pm
17 Apr 16