A healthy diet is more important than your weight when it comes to risk of death, study finds

https://www.abc.net.au/news/health/2020-09-23/health-bmi-vs-diet-for-risk-of-death/12688270

Could your gut be harming your heart?

https://www.sbs.com.au/food/article/2020/11/26/could-your-gut-be-harming-your-heart?fbclid=IwAR32WeVPn9nUumv7NNY-Df6J_qrk8fCIY7RlyuB8N31ryYP_ANpRbYFjtBs

“New Australian research has found that eating just a handful of leafy greens each day could supercharge your muscles.

Adding as little as one cup of leafy green vegetables to your diet each day could be enough to boost muscle function, according to a study by researchers from Edith Cowan University (ECU) published in the Journal of Nutrition on Thursday.

Leafy green vegetables are rich in nitrates, and researchers found that people who ate a diet rich in the naturally occuring compounds had significantly better muscle function of their lower limbs than those who didn’t.”

https://thenewdaily.com.au/life/wellbeing/2021/03/25/leafy-green-vegetables-muscles/

“Scientists uncover secret of the hunger switch in the brain

A 3D structure reveals how a unique molecular switch in our brain causes us to feel full – and may help develop improved anti-obesity drugs.”

Article: https://www.qmul.ac.uk/media/news/2021/smd/scientists-uncover-secret-of-the-hunger-switch-in-the-brain.html

Research: https://science.sciencemag.org/content/early/2021/04/14/science.abf7958