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Into my second week. I found I was able to add a third day (Mon, Wed, Fri) without too much trouble. My general daily calorie intake = 1200 while dieting, I reduced to 500/day when fasting, rather than 25%, which I could not have done even on fast day 1. My fast times were 16-18 hrs. On Saturday I treated myself to a slap up brekky, then a v fancy dinner & wine that evening. Total intake 2000! Sunday was a normal day, but I added 45 min exercise to try and counteract Saturday’s overindulgence. On Monday I’d lost 4lb (1.8kg). Very pleased but I’m sure at this stage, it’s mainly water loss. It was hard but so
far the results have spurred me on. Am halfway through my second week and going strong. Im sure subsequent wait loss will not be as dramatic, but fingers crossed I will be able to stay on track. Will keep you posted!
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28 Aug 13