The Very Fast 800

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  • I am currently on the 10th week of the Very Fast 800 (short-term rapid weight-loss phase) and have lost 3.5 stone. It says to do this for up to 12 weeks but I am getting such good results and feel really good that I was wondering if this can be done for a little longer? I was thinking maybe another 4 weeks as I still have about another 3 stone to lose before moving to 5:2. Thanks 🙂

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