I have a few friends who have done intermittent fasting and gave me some tips. I am off for a month and have time to walk and try it out. Thanks, Elise user name ELV
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I have been reading about the 5:2 diet and am starting tomorrow. I am American living in France. I notice some comments from British 5:2 ers. I will walk the dog. We are driving our 17 year old son to school. He goes to a technical school where he sleeps there during the week. And we drive him and he takes the bus home on Friday night with a friend and we pick him up at the bus station. So because of this I am more free to diet during the week and not on the weekends. So my 5:2 is going to be during the week. I am off this month. And so I can be irritable and weak and lay in bed all day if I need to do that. I would really love to take this month I have off and walk and try and lose weight. I have even bought Evian water to drink every day. As normally I don’t drink much water. The only time in my life I have drank water was 18 years ago when I was pregnant with our son. I drank 2 liters a day. And have barely drank a glass of water since. So will comment every day. Look forward to reading and writing.
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