Welcome to The Fast Diet and Exercise forums

This forum contains 3,795 topics and 58,181 replies, and was last updated by CalifDreamer 2 hours, 11 minutes ago.

Viewing 50 topics - 51 through 100 (of 3,795 total)

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- New here…
  
  started by Spanishmeg
- 4
- 2 months, 1 week ago
  by fasting_me
- Fasting Hours
  
  started by SCDomer
- 2
- 2 months, 1 week ago
  by Mr Data
- Just starting out with a lot of weight to lose!
  
  started by GracieMae
- 7
- 2 months, 2 weeks ago
  by cornish-jane
- Expectations!
  
  started by otto centinaio
- 5
- 2 months, 2 weeks ago
  by HealthWealthandFitness
- Starting again
  
  started by Purplepenguin45
- 2
- 2 months, 2 weeks ago
  by fasting_me
- Vegan
  
  started by SN72
- 4
- 2 months, 2 weeks ago
  by GracieMae
- How much water to drink on a fast day of 500 c
  
  started by Sahara
- 6
- 2 months, 2 weeks ago
  by gemm
- Juicing on Fast Days
  
  started by Saskia909
- 22
- 2 months, 3 weeks ago
  by EllieAnn
- Help with Ratio of carbs etc
  
  started by Junkbuyer
- 3
- 2 months, 3 weeks ago
  by Junkbuyer
- First month down
  
  started by murdot
- 6
- 2 months, 3 weeks ago
  by Bos
- Hello hello
  
  started by EmilyGrant
- 2
- 2 months, 3 weeks ago
  by AB 805
- Fast 800/5:2 diet and high blood pressure and high cholesterol
  
  started by Nelson88
- 2
- 2 months, 3 weeks ago
  by ccco
- Hello there!
  
  started by JumpGoldPenguin
- 2
- 2 months, 4 weeks ago
  by fasting_me
- A New Approach to the 5:2
  
  started by farahm1995
- 2
- 2 months, 4 weeks ago
  by fasting_me
- Hi from Canada!
  
  started by Prairiechicken
- 6
- 3 months ago
  by fasting_me
- I've come back
  
  started by Aunty lesley
- 2
- 3 months ago
  by fasting_me
- Fresh Start
  
  started by Olabimpe
- 28
- 3 months ago
  by Olabimpe
- Normal to feel really hot and flushed?
  
  started by Neilithicman
- 4
- 3 months ago
  by Gretta
- IGF-1 still high after 3 months
  
  started by Grechy
- 9
- 3 months ago
  by denis carbs
- How to copy with hypoglycemia?
  
  started by KizzyD
- 8
- 3 months ago
  by Amazon
- Non fast day challenge
  
  started by B_a_s
- 7
- 3 months, 1 week ago
  by B_a_s
- New Start
  
  started by TFRM07
- 2
- 3 months, 1 week ago
  by penguin
- Menopause
  
  started by Enliven
- 4
- 3 months, 1 week ago
  by Motown67
- Irritable Bowel Syndrome
  
  started by chrispudd
- 5
- 3 months, 2 weeks ago
  by Gretta
- Re-starting the 5:2
  
  started by Dani1986
- 18
- 3 months, 2 weeks ago
  by dentdelion
- New here
  
  started by Pinkcookieslol
- 4
- 3 months, 2 weeks ago
  by coffeebrain2019
- The Third Annual Silly Season Challenge
  1 2 3 … 5 6 7
  started by thinatlast
- 327
- 3 months, 3 weeks ago
  by thinatlast
- Dr. Michael Mosley, Where Are You?
  
  started by coffeebrain2019
- 3
- 3 months, 3 weeks ago
  by coffeebrain2019
- MiriamW's 5:2 Vegetarian recipe collection
  
  started by MiriamW
- 3
- 3 months, 3 weeks ago
  by KizzyD
- Best app to track day
  
  started by lisa1802
- 2
- 3 months, 3 weeks ago
  by chipmunk13
- Hello everyone
  
  started by Valg55
- 2
- 3 months, 3 weeks ago
  by John J. Smith
- Newcomer
  
  started by Puzzle queen
- 8
- 3 months, 3 weeks ago
  by fasting_me
- HELP!!
  
  started by Chasey
- 3
- 3 months, 4 weeks ago
  by fasting_me
- Beating the bloat
  
  started by Jadi1
- 2
- 4 months ago
  by fasting_me
- New Book Fast 800 by Michael Mosley
  
  started by coffeebrain2019
- 6
- 4 months, 1 week ago
  by coffeebrain2019
- 2nd time round in NZ! Kia Ora!
  
  started by laird3000
- 4
- 4 months, 2 weeks ago
  by flyingplanes
- Fantastic regime
  
  started by Fatdoggie
- 3
- 4 months, 2 weeks ago
  by fasting_me
- Everything to gain and lots to lose
  
  started by SPICCATTO
- 2
- 4 months, 3 weeks ago
  by fasting_me
- New to this
  
  started by Tipsywitch
- 4
- 5 months ago
  by fasting_me
- A healthy body and soul
  
  started by Rachelwilliams91
- 2
- 5 months, 1 week ago
  by fasting_me
- New 800 calorie fast day ?
  
  started by Phoxy
- 5
- 5 months, 1 week ago
  by Helly74
- Fasting
  
  started by Nika85
- 3
- 5 months, 3 weeks ago
  by bigbooty
- New to 5.2
  
  started by Bunny9
- 44
- 5 months, 3 weeks ago
  by WrXgirl
- Any advice for moms with small kids and fasting? New to fast diet
  
  started by Yelles
- 7
- 5 months, 4 weeks ago
  by Yelles
- Pickles and Fast Day
  
  started by eckart
- 3
- 5 months, 4 weeks ago
  by fasting_me
- Do vitamins count against the calories on fast day?
  
  started by eckart
- 8
- 6 months ago
  by fasting_me
- New to this. Come say hi
  
  started by Davidm90
- 8
- 6 months ago
  by fasting_me
- Americans! And anyone else who might like to join :)
  1 2 3 … 28 29 30
  started by NYCFaster
- 1,454
- 6 months ago
  by fasting_me
- Hi
  
  started by Josie87
- 2
- 6 months, 1 week ago
  by fasting_me
- Howdy from Texas!
  
  started by Mike McGowan
- 2
- 6 months, 1 week ago
  by fasting_me

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welcome to 5:2™ intermittent fasting

the 5:2 fast diet™

Welcome to The Fast Diet and Exercise forums

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