Welcome to The Fast Diet and Exercise forums

This forum contains 3,728 topics and 55,531 replies, and was last updated by LaxWolf 18 minutes ago.

Viewing 50 topics - 51 through 100 (of 3,729 total)

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- Posts
- Latest
- Hi! from India
  
  started by Rajiv
- 2
- 3 months, 1 week ago
  by fasting_me
- Hello from London
  
  started by crumpet
- 10
- 3 months, 1 week ago
  by fasting_me
- Combination Intermittent and 5:2 Diet
  
  started by redcliffe
- 2
- 3 months, 1 week ago
  by fasting_me
- Anxious feeling
  
  started by Sim2911
- 6
- 3 months, 1 week ago
  by vipin
- PDF Fast Diet file
  
  started by ttp3535
- 6
- 3 months, 1 week ago
  by ValC69
- Starting out
  
  started by Jane1969
- 6
- 3 months, 1 week ago
  by fasting_me
- Apps
  
  started by IcemanRGV
- 9
- 3 months, 2 weeks ago
  by WrXgirl
- Is it Ok to miss breakfast and have lunch and dinner
  
  started by Pottersaurus16
- 10
- 3 months, 2 weeks ago
  by Pollypenny
- questions about if you can only drink water during fasting time
  
  started by knelson
- 9
- 3 months, 2 weeks ago
  by knelson
- How to follow the diet when you're vegan
  
  started by Ronit
- 17
- 3 months, 2 weeks ago
  by Ronit
- Confused with how many calories. Please help?!
  
  started by Morz68
- 4
- 3 months, 3 weeks ago
  by bigbooty
- la dieta pero en españa
  
  started by DOLO
- 2
- 3 months, 3 weeks ago
  by alexxx
- Newcomer.
  
  started by Janeanne
- 10
- 3 months, 3 weeks ago
  by bigbooty
- Hello from France :-)
  
  started by BettinaEmma
- 4
- 3 months, 3 weeks ago
  by CalifDreamer
- New to 5:2, couple of questions please
  
  started by CaineIsCarter
- 2
- 3 months, 3 weeks ago
  by fasting_me
- How many weeks did it take for this diet to feel "normal" to you?
  
  started by Reginakb
- 7
- 3 months, 4 weeks ago
  by LJoyce
- Back again
  
  started by Hannahbellaaa207
- 2
- 3 months, 4 weeks ago
  by dykask
- Fasting with an under active thyroid
  
  started by Nina60
- 33
- 3 months, 4 weeks ago
  by muquba
- Fasting for Weight loss
  
  started by KikiU
- 2
- 4 months ago
  by dykask
- 5:2 and Travel
  
  started by m426ike
- 5
- 4 months ago
  by m426ike
- DR. MOSLEY IS UPDATING THE 5:2 BOOK AGAIN!!!
  
  started by little_ella
- 14
- 4 months ago
  by Frenchiemama
- HIT and/or Fast Strength
  
  started by Martie
- 8
- 4 months, 1 week ago
  by Martie
- Hello!
  
  started by MrsP2008
- 19
- 4 months, 1 week ago
  by daniela34
- Too many calories
  
  started by Vixs1
- 18
- 4 months, 1 week ago
  by Pollypenny
- Hello from the Southern Hemisphere, Considering the 5:2 diet
  
  started by Blossy62
- 8
- 4 months, 1 week ago
  by Cinque
- No weight loss
  
  started by Tracey Ann
- 9
- 4 months, 1 week ago
  by bigbooty
- Anyone else a Friday Faster?
  
  started by Fifi7
- 9
- 4 months, 1 week ago
  by Fifi7
- What’s your chosen FD’s?
  
  started by MrsP2008
- 5
- 4 months, 1 week ago
  by Coffeebrain_gal
- First Two (consecutive) day Fast done!
  
  started by Homer59
- 2
- 4 months, 1 week ago
  by Coffeebrain_gal
- Read the book, joined the forum and doing my 2nd FD
  
  started by m426ike
- 9
- 4 months, 1 week ago
  by fasting_me
- 500 calories on FD's or 1 quarter of your TDEE?
  
  started by Nataliann
- 5
- 4 months, 1 week ago
  by Merryme
- New Girl with Questions
  
  started by NicoleF
- 10
- 4 months, 1 week ago
  by fasting_me
- Starting tomo..Are fast days really that bad to start with?!
  
  started by Joolza
- 7
- 4 months, 1 week ago
  by fasting_me
- ADF
  
  started by MrsP2008
- 3
- 4 months, 1 week ago
  by MrsP2008
- Booty Workout
  
  started by sophia990
- 2
- 4 months, 2 weeks ago
  by diverdog
- Here I go again
  
  started by vacelticgal
- 3
- 4 months, 2 weeks ago
  by fasting_me
- First day of fasting complete…..Woohoo!!!
  1 2 3
  started by lovealottie
- 115
- 4 months, 2 weeks ago
  by fasting_me
- Timing
  
  started by NocturnalNikki88
- 3
- 4 months, 2 weeks ago
  by fasting_me
- The journey begins
  
  started by Phoenix_CBR600
- 2
- 4 months, 3 weeks ago
  by fasting_me
- Chinese on a NFD?
  
  started by thtcrazyguy
- 2
- 4 months, 3 weeks ago
  by fasting_me
- 7 weeks in and floundering!
  
  started by LizFig
- 2
- 4 months, 3 weeks ago
  by fasting_me
- First week done! 6lb down!
  
  started by thtcrazyguy
- 9
- 4 months, 3 weeks ago
  by fasting_me
- 7 weeks in and floundering!
  
  started by LizFig
- 5
- 4 months, 3 weeks ago
  by fasting_me
- 6 weeks in
  
  started by Runamok
- 18
- 4 months, 4 weeks ago
  by Runamok
- Actual, complete fast on fast days
  
  started by scarlettspops@gmail.com
- 4
- 5 months ago
  by bigbooty
- Hello, not exactly new but been following 5:2 since February.
  
  started by Cal62
- 5
- 5 months ago
  by Cal62
- Back again… any support appreciated!
  
  started by LittleDragon
- 31
- 5 months ago
  by Hollybear88
- Hello everyone
  
  started by JofHerts
- 3
- 5 months ago
  by bigbooty
- Measuring the protein in plant-based protein sources
  
  started by jamesleavold
- 2
- 5 months ago
  by fasting_me
- Hi…New and Ready to do this! um…..Help?
  
  started by NACsG
- 3
- 5 months ago
  by fasting_me

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welcome to 5:2™ intermittent fasting

the 5:2 fast diet™

Welcome to The Fast Diet and Exercise forums

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