This forum contains 3,357 topics and 47,645 replies, and was last updated by Jaxx101 1 hour, 26 minutes ago.
Michael looks at the Horizon special, "What's the Right Diet for You" and tells us which diet they say is best for him.
Results from our tracker show that the average weight lost over the first three months on The Fast Diet is 5-6 kgs (11 to 13 lbs).
Michael Mosley posts a handy graphic to help avoid hidden sugars in food.
in Weight loss • updated 13 minutes ago by davidfitness46
in Weight loss • updated 37 minutes ago by Strawberriesandcream
in Welcome to The Fast Diet and Exercise forums • updated 1 hour, 26 minutes ago by Jaxx101
