Welcome to The Fast Diet and Exercise forums

This forum contains 3,891 topics and 62,888 replies, and was last updated by Neilithicman 6 hours, 14 minutes ago.

Viewing 50 topics - 51 through 100 (of 3,900 total)

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- New member
  
  started by faakhatri
- 7
- 7 months ago
  by Cinque
- Hey! New guy here.
  
  started by morwriting
- 2
- 7 months, 2 weeks ago
  by Mr Data
- FAST got me started in healthy eating, hit a wall though, found new methods
  
  started by TxJefe1
- 0
- 7 months, 2 weeks ago
  by Wetherby Whaler
- Non-fast days
  
  started by Jay4play
- 2
- 7 months, 2 weeks ago
  by Mark Mywordz
- The Snake Diet
  
  started by Hallett
- 2
- 7 months, 3 weeks ago
  by dykask
- 20/4 keto only fasting
  
  started by craige
- 4
- 8 months, 2 weeks ago
  by JessyWhite
- Messing around with different eating plans!!!
  
  started by timetochange
- 2
- 8 months, 4 weeks ago
  by Cinque
- New start
  
  started by 2sueP
- 4
- 9 months, 1 week ago
  by Bubbles DL
- Fasting apps
  
  started by palew
- 3
- 9 months, 1 week ago
  by sanyajohnson97
- New Member – One fast day down
  
  started by rosieposie88
- 2
- 9 months, 3 weeks ago
  by emerald32
- Americans! And anyone else who might like to join :)
  1 2 3 … 28 29 30
  started by NYCFaster
- 1,456
- 9 months, 3 weeks ago
  by dykask
- New member
  
  started by Mr Shuggy
- 3
- 10 months ago
  by Mr Shuggy
- Snacking
  
  started by Anita11
- 8
- 10 months, 2 weeks ago
  by Cinque
- I’m new too!
  
  started by Poltegeist
- 3
- 10 months, 2 weeks ago
  by Cinque
- Fasting day
  
  started by Shelly 1968
- 1
- 10 months, 3 weeks ago
  by Cinque
- Not getting the basics
  
  started by jackdog
- 7
- 10 months, 3 weeks ago
  by jackdog
- The Basics for Newbies – Your Questions Answered!
  1 2 3 … 9 10 11
  started by simcoeluv
- 542
- 11 months ago
  by Luce68
- Tips on reducing calories
  
  started by miss watermelon
- 2
- 11 months ago
  by Cinque
- Just Join
  
  started by samilangsa
- 2
- 11 months ago
  by Cinque
- In despair diet has stopped working for me !!
  
  started by fionaalsion1234
- 6
- 11 months ago
  by hedgehogs
- TDEE
  
  started by Shelly 1968
- 2
- 11 months ago
  by Amazon
- Tea …
  
  started by Dormouse
- 8
- 11 months ago
  by LJoyce
- Eating nothing at all on fast days?
  
  started by Chris in Makati
- 26
- 11 months ago
  by BOBBYNOOGIE
- Fasting and the menopause
  
  started by Fluffy48
- 1
- 12 months ago
  by Fluffy48
- Thyroid issues.
  
  started by Choosiesusie
- 6
- 1 year ago
  by Choosiesusie
- New
  
  started by Mel2020
- 2
- 1 year ago
  by Bxghjk07
- Fast Exercise App? Exercise without using your feet?
  
  started by Jaundice
- 5
- 1 year ago
  by DOE
- New and nervous
  
  started by RuHopkins
- 3
- 1 year ago
  by Cinque
- RNN waving from Italy
  
  started by RNN
- 1
- 1 year, 1 month ago
  by RNN
- any link between no weight loss and anti biotics ?
  
  started by fionaalsion1234
- 4
- 1 year, 1 month ago
  by Neilithicman
- First time 5:2 – a couple of questions?
  
  started by aniviel
- 3
- 1 year, 1 month ago
  by aniviel
- New to 5:2
  
  started by Betheleth
- 2
- 1 year, 1 month ago
  by LJoyce
- Newby Bloke saying hello
  
  started by Sean OCareful
- 3
- 1 year, 1 month ago
  by Sean OCareful
- Hi you over 70's
  
  started by Roboslim47
- 2
- 1 year, 1 month ago
  by HappyNow
- Just Starting New Keto diet with IF.
  
  started by Bobbych
- 3
- 1 year, 1 month ago
  by Penguinchick
- I'm new here
  
  started by Agueybana
- 5
- 1 year, 1 month ago
  by mbrown0567
- I’m a newby here.
  
  started by Sue C.
- 2
- 1 year, 1 month ago
  by hedgehogs
- Great to be apart of the community!
  
  started by kamall28
- 2
- 1 year, 1 month ago
  by Choosiesusie
- Mid Fifties – Just starting and hoping to lose weight (yet again)?!
  1 2 3 … 100 101 102
  started by salma
- 5,064
- 1 year, 2 months ago
  by Sherryann
- Anyone else out there on maintenance?
  
  started by Lilimar
- 3
- 1 year, 2 months ago
  by Lilimar
- Brain Zaps On Fast Days
  
  started by NinaNina
- 1
- 1 year, 2 months ago
  by NinaNina
- Keto vs 5:2. Newbie
  
  started by andiclark606
- 4
- 1 year, 3 months ago
  by hedgehogs
- Game on !
  
  started by Pam62
- 2
- 1 year, 3 months ago
  by Lisa Starseed Expat
- Newbie – just wanted to share my success story
  
  started by LankyCranker
- 2
- 1 year, 3 months ago
  by Kpmnj
- January 2019 update from Michael
  
  started by fastdiet
- 38
- 1 year, 3 months ago
  by daisybouquet
- One month in but no weight loss?
  
  started by Picklet
- 3
- 1 year, 3 months ago
  by hedgehogs
- Question
  
  started by mmari
- 5
- 1 year, 3 months ago
  by Drayton
- Glad to meet you
  
  started by Kpmnj
- 4
- 1 year, 3 months ago
  by Kpmnj
- Starting today, need motivation and allies!
  
  started by Rutig
- 12
- 1 year, 3 months ago
  by Martin21
- Third fast day done.
  
  started by Martin21
- 5
- 1 year, 3 months ago
  by Martin21

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welcome to 5:2™ intermittent fasting

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Welcome to The Fast Diet and Exercise forums

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