Welcome to The Fast Diet and Exercise forums

This forum contains 3,882 topics and 62,097 replies, and was last updated by Cinque 34 minutes ago.

Viewing 50 topics - 51 through 100 (of 3,884 total)

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- Tea …
  
  started by Dormouse
- 8
- 6 months, 1 week ago
  by LJoyce
- Eating nothing at all on fast days?
  
  started by Chris in Makati
- 26
- 6 months, 2 weeks ago
  by BOBBYNOOGIE
- Fasting and the menopause
  
  started by Fluffy48
- 1
- 7 months, 1 week ago
  by Fluffy48
- Determined newbie
  
  started by Flyfisher
- 1
- 7 months, 2 weeks ago
  by Flyfisher
- Thyroid issues.
  
  started by Choosiesusie
- 6
- 7 months, 3 weeks ago
  by Choosiesusie
- New
  
  started by Mel2020
- 2
- 7 months, 3 weeks ago
  by Bxghjk07
- Fast Exercise App? Exercise without using your feet?
  
  started by Jaundice
- 5
- 7 months, 3 weeks ago
  by DOE
- New and nervous
  
  started by RuHopkins
- 3
- 8 months, 1 week ago
  by Cinque
- RNN waving from Italy
  
  started by RNN
- 1
- 8 months, 2 weeks ago
  by RNN
- any link between no weight loss and anti biotics ?
  
  started by fionaalsion1234
- 4
- 8 months, 2 weeks ago
  by Neilithicman
- First time 5:2 – a couple of questions?
  
  started by aniviel
- 3
- 8 months, 2 weeks ago
  by aniviel
- New to 5:2
  
  started by Betheleth
- 2
- 8 months, 3 weeks ago
  by LJoyce
- Newby Bloke saying hello
  
  started by Sean OCareful
- 3
- 8 months, 3 weeks ago
  by Sean OCareful
- Hi you over 70's
  
  started by Roboslim47
- 2
- 9 months ago
  by HappyNow
- Just Starting New Keto diet with IF.
  
  started by Bobbych
- 3
- 9 months ago
  by Penguinchick
- I'm new here
  
  started by Agueybana
- 5
- 9 months ago
  by mbrown0567
- I’m a newby here.
  
  started by Sue C.
- 2
- 9 months ago
  by hedgehogs
- Great to be apart of the community!
  
  started by kamall28
- 2
- 9 months, 1 week ago
  by Choosiesusie
- Mid Fifties – Just starting and hoping to lose weight (yet again)?!
  1 2 3 … 100 101 102
  started by salma
- 5,065
- 9 months, 2 weeks ago
  by Sherryann
- Anyone else out there on maintenance?
  
  started by Lilimar
- 3
- 9 months, 4 weeks ago
  by Lilimar
- Brain Zaps On Fast Days
  
  started by NinaNina
- 1
- 9 months, 4 weeks ago
  by NinaNina
- Keto vs 5:2. Newbie
  
  started by andiclark606
- 4
- 10 months, 2 weeks ago
  by hedgehogs
- Game on !
  
  started by Pam62
- 2
- 10 months, 2 weeks ago
  by Lisa Starseed Expat
- Newbie – just wanted to share my success story
  
  started by LankyCranker
- 2
- 10 months, 2 weeks ago
  by Kpmnj
- January 2019 update from Michael
  
  started by fastdiet
- 38
- 10 months, 3 weeks ago
  by daisybouquet
- One month in but no weight loss?
  
  started by Picklet
- 3
- 10 months, 4 weeks ago
  by hedgehogs
- Question
  
  started by mmari
- 5
- 11 months ago
  by Drayton
- Glad to meet you
  
  started by Kpmnj
- 4
- 11 months, 1 week ago
  by Kpmnj
- Starting today, need motivation and allies!
  
  started by Rutig
- 12
- 11 months, 1 week ago
  by Martin21
- Third fast day done.
  
  started by Martin21
- 5
- 11 months, 1 week ago
  by Martin21
- Day one, here we go……..
  
  started by I hate lettuce
- 2
- 11 months, 2 weeks ago
  by I hate lettuce
- First fast day done
  
  started by EllieZEL
- -1
- 11 months, 2 weeks ago
  by EllieZEL
- Newbie from the UK
  
  started by Picklet
- 2
- 11 months, 2 weeks ago
  by Mr Data
- Newbie – week 4
  
  started by Corrycat
- 1
- 11 months, 3 weeks ago
  by Corrycat
- The Fast Diet and older people.
  1 2
  started by Slimbo
- 90
- 12 months ago
  by Lgbran
- Some negative thoughts
  
  started by Martin21
- 6
- 12 months ago
  by Firefox7275
- Newbie
  
  started by Patbea
- 2
- 12 months ago
  by Mr Data
- Getting Past the Weight Plateau
  
  started by Max46
- 6
- 1 year ago
  by Rabbette
- Mr Heart Bypass says Hello
  
  started by Shelly1651
- 3
- 1 year ago
  by Firefox7275
- Bloodtests?
  
  started by Fastgirl2019
- 2
- 1 year ago
  by Firefox7275
- Anyone doing Fast 800? How much have you lost?
  
  started by Dryers
- 7
- 1 year ago
  by AmFaeEmbra
- Putting on weight !
  
  started by goldeelocks
- 2
- 1 year ago
  by Mr Data
- JOINED TODAY THANKS TO JIMMY KIMMEL
  
  started by MotownRevue
- 1
- 1 year, 1 month ago
  by MotownRevue
- How do i stop cravings?
  
  started by Corn Dolly
- 7
- 1 year, 1 month ago
  by Corn Dolly
- New to 5/2 – help please!
  
  started by SuzieD
- 10
- 1 year, 1 month ago
  by Kari641
- Re-started 5:2 over 4 weeks ago, but no change as yet…
  
  started by chatelaine
- 9
- 1 year, 1 month ago
  by chatelaine
- 16:8 IF
  
  started by hope319
- 5
- 1 year, 1 month ago
  by hope319
- Best piece of advice
  
  started by Quacka
- 2
- 1 year, 1 month ago
  by Amazon
- Hi! I’m healthyme456, and I’m new here.
  
  started by Healthyme456
- 2
- 1 year, 2 months ago
  by Penguinchick
- Corn Fed In Ohio- social life issues with food /alcohol
  
  started by wallapa
- 2
- 1 year, 2 months ago
  by Jaybird2

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welcome to 5:2™ intermittent fasting

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Welcome to The Fast Diet and Exercise forums

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