Welcome to The Fast Diet and Exercise forums

This forum contains 3,963 topics and 65,120 replies, and was last updated by Cinque 20 hours, 42 minutes ago.

Viewing 50 topics - 51 through 100 (of 3,963 total)

← 1 2 3 … 80 →

- Topic
- Posts
- Latest
- Best piece of advice
  
  started by Quacka
- 0
- 11 months, 2 weeks ago
  by Amazon
- And, so it begins…
  
  started by Wendy2424
- 2
- 11 months, 2 weeks ago
  by GKW
- Hello – had a bit of a bumpy start
  
  started by NanaJ
- 0
- 12 months ago
  by Your Happy Place
- Hello New here
  
  started by Your Happy Place
- 0
- 12 months ago
  by Your Happy Place
- Hello there!
  
  started by pmorris
- 0
- 12 months ago
  by martin jayz
- Newbie – Fast 800 vs 5:2
  
  started by Ann1239
- 4
- 1 year ago
  by Sweetmissavenger
- Being a cheapskate
  
  started by dlroseberry
- 6
- 1 year ago
  by TracyJ
- MS/CFS
  
  started by Alison C
- 2
- 1 year ago
  by Merryme
- Calories Based on BMR
  
  started by Ladyofthewoods63
- 0
- 1 year ago
  by Ladyofthewoods63
- 5:2 diet audiobook PDF
  
  started by Honeyko
- 3
- 1 year ago
  by Londor
- Mid 40's, F, USA, beginning ADF journey water only fast days
  
  started by Molinky
- 21
- 1 year ago
  by Molinky
- 60 Year Old- Need support!
  
  started by Tad411
- -1
- 1 year, 1 month ago
  by Oliver27818
- Hello friends!
  
  started by lesleyharrell742
- 1
- 1 year, 1 month ago
  by onelife2live
- Starting the 5:2 tomorrow
  
  started by Moanas2
- 6
- 1 year, 1 month ago
  by Cinque
- Hey from New Zealand 🇳🇿 any kiwis doing the fast 800?
  
  started by Moanas2
- 4
- 1 year, 1 month ago
  by Mr Data
- Mid Fifties – Just starting and hoping to lose weight (yet again)?!
  1 2 3 … 100 101 102
  started by salma
- 5,053
- 1 year, 1 month ago
  by vendor
- New to 5:2 in combination with Paleo
  
  started by PaleoBecca001
- 1
- 1 year, 1 month ago
  by PaleoBecca001
- Just joined
  
  started by excelcius
- 0
- 1 year, 1 month ago
  by Luci456
- Hi from the Scottish Borders
  
  started by Scotty21
- 1
- 1 year, 1 month ago
  by Scotty21
- 5,:2,Is it slow and steady?
  
  started by Kailady
- 4
- 1 year, 2 months ago
  by Cinque
- Hello :)
  
  started by Cathie0
- 1
- 1 year, 2 months ago
  by Cathie0
- Hello forum, where do I find calories of your recipes?
  
  started by maragall
- -4
- 1 year, 2 months ago
  by maragall
- Hi
  
  started by Kailady
- -1
- 1 year, 2 months ago
  by Kailady
- Back After Six Years
  
  started by caffeinebrain
- 2
- 1 year, 2 months ago
  by DashikiCrowd
- Hi, new from Western Australia
  
  started by Chellek
- 1
- 1 year, 2 months ago
  by LiamAllan
- First week fasting
  
  started by Moanas2
- -1
- 1 year, 2 months ago
  by Moanas2
- Hello IF Friends! Any. suggestions for quick 500 calorie meals during fasting.?
  
  started by MsWannabfitfast
- -1
- 1 year, 3 months ago
  by LJoyce
- Hello! And, advice please
  
  started by Lbh
- -3
- 1 year, 3 months ago
  by FlourBaby
- How to get back on the wagon!!
  
  started by Suzie118
- 1
- 1 year, 3 months ago
  by Cinque
- Another newbie here
  
  started by BunnyBB
- 4
- 1 year, 3 months ago
  by Riz
- The Basics for Newbies – Your Questions Answered!
  1 2 3 … 9 10 11
  started by simcoeluv
- 538
- 1 year, 4 months ago
  by Kay-50kg.goal
- Newbie
  
  started by Jennywren72
- 0
- 1 year, 4 months ago
  by BigE
- Begin Again 2020
  
  started by sabina
- 7
- 1 year, 4 months ago
  by Riz
- CoQ10
  
  started by Eos
- -5
- 1 year, 4 months ago
  by mbrown0567
- Heyy
  
  started by Mill22
- 1
- 1 year, 4 months ago
  by Mill22
- New here
  
  started by Gold97
- 0
- 1 year, 5 months ago
  by Cinque
- New to forum and would welcome advice
  
  started by AlysP
- 4
- 1 year, 5 months ago
  by AlysP
- Use the freezer, it's easier!
  
  started by Shadow of my former self
- 2
- 1 year, 6 months ago
  by walifk
- Mid-thirties, working mom of 2, looking to loose 5kg
  1 2 3 … 6 7 8
  started by Beck100
- 361
- 1 year, 6 months ago
  by frauB
- Good morning from USA
  
  started by Micky8
- -7
- 1 year, 6 months ago
  by LawrenceEkanem
- New to the forum but 23 weeks in
  
  started by Mr Data
- 14
- 1 year, 6 months ago
  by Iona72
- I am New
  
  started by anjpink
- 0
- 1 year, 6 months ago
  by Mr Data
- Shaking the Covid-19 pounds
  
  started by DJ757575
- -8
- 1 year, 7 months ago
  by DJ757575
- Hello from Malaysia!
  
  started by Cikgusuz
- 0
- 1 year, 7 months ago
  by Emmz19
- New to 5:2
  
  started by busymom
- 12
- 1 year, 8 months ago
  by caffeinebrain
- Hello & health challenges
  
  started by gatton
- -8
- 1 year, 8 months ago
  by Cinque
- Sport and fast diet
  
  started by emmathorpe2004
- -4
- 1 year, 8 months ago
  by emmathorpe2004
- The Health Journal
  
  started by Shrinkmybelly
- -4
- 1 year, 8 months ago
  by Shrinkmybelly
- Keen to start, but I have severe mental illness…
  
  started by elbo
- -2
- 1 year, 8 months ago
  by elbo
- Nervous Newbie
  
  started by Alwaysfizz
- 2
- 1 year, 8 months ago
  by Neilithicman

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