Welcome to The Fast Diet and Exercise forums

This forum contains 3,839 topics and 60,162 replies, and was last updated by Quacka 4 minutes ago.

Viewing 50 topics - 51 through 100 (of 3,840 total)

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- Topic
- Posts
- Latest
- Just registered
  
  started by KimAnn
- 2
- 5 months, 3 weeks ago
  by dykask
- Back again
  
  started by Miniminky
- 23
- 5 months, 3 weeks ago
  by Eliza11
- Hello
  
  started by Chili1994
- 2
- 5 months, 3 weeks ago
  by Mainbeam
- Newbie here
  
  started by Tristen
- 2
- 5 months, 3 weeks ago
  by Eliza11
- New to 5:2
  
  started by Kirstybolo86
- 4
- 5 months, 4 weeks ago
  by fasting_me
- Newbie – and question about IF
  
  started by HG
- 5
- 5 months, 4 weeks ago
  by HG
- Ketosis Sticks
  
  started by Tess Broad
- 1
- 6 months ago
  by Tess Broad
- Shaky, sweaty and weak feeling after breaking fast
  
  started by Kateinsydney
- 2
- 6 months, 1 week ago
  by fasting_me
- Starting 60 hour water fast
  
  started by Kathy W
- 6
- 6 months, 1 week ago
  by Rabbette
- Moving from fast 800 to 4:3 fast questions
  
  started by missyp
- 3
- 6 months, 2 weeks ago
  by Neilithicman
- Depressed and unfit because of belly fat.
  
  started by want2loseweight
- 12
- 6 months, 2 weeks ago
  by fasting_me
- Gain?
  
  started by Timbermiss
- 7
- 6 months, 2 weeks ago
  by fasting_me
- Just joined today.
  
  started by NanP2019
- 10
- 6 months, 3 weeks ago
  by fasting_me
- Hello from across the pond – overcoming obstacles yay!
  
  started by Rabbette
- 7
- 6 months, 4 weeks ago
  by Rabbette
- Newbie…2 stone weight gain after knee operation.
  
  started by LondonerSmee
- 2
- 7 months ago
  by Brambleberry
- Not losing weight!
  
  started by Darkiegirl
- 5
- 7 months ago
  by fasting_me
- New here, fast beginner & question
  
  started by Tiza
- 2
- 7 months ago
  by fasting_me
- 600 Calories Fast Day
  
  started by Katestar53
- 8
- 7 months ago
  by fasting_me
- Shiftworkers
  
  started by FLAB69
- 2
- 7 months ago
  by Amazon
- Mid-thirties, working mom of 2, looking to loose 5kg
  1 2 3 … 6 7 8
  started by Beck100
- 376
- 7 months ago
  by frauB
- Life begins at 51
  
  started by tetstb
- 7
- 7 months ago
  by fitnesshealthforever
- Newbie
  
  started by Timbermiss
- 10
- 7 months ago
  by Timbermiss
- Newbie from sunny Wales (UK)
  
  started by Porffor
- 4
- 7 months, 1 week ago
  by hedgehogs
- Newbie from Hong Kong – Starting Tomorrow 2019.03.12
  
  started by PYhk
- 2
- 7 months, 1 week ago
  by fasting_me
- Another newbie here on 5:2 with 500 kcal or less
  
  started by Bluebird1
- 3
- 7 months, 1 week ago
  by fasting_me
- Starting over
  
  started by Parveenh
- 3
- 7 months, 1 week ago
  by fasting_me
- Stroke and Fast Diet
  
  started by ali64
- 7
- 7 months, 1 week ago
  by JVSAYO
- New..looking for a mentor or buddy to help me through this journey
  
  started by sachi
- 4
- 7 months, 2 weeks ago
  by Parveenh
- New member alert!
  
  started by Fat quine
- 8
- 7 months, 2 weeks ago
  by aglowworm
- Experiencing unpleasant side effects
  
  started by Yvette Hamilton
- 14
- 7 months, 2 weeks ago
  by Amazon
- Disability and lymphodema
  
  started by Alvinsmum1
- 2
- 7 months, 2 weeks ago
  by Fifi26
- Hi, new member here
  
  started by Firecracker
- 2
- 7 months, 2 weeks ago
  by fasting_me
- Newbie
  
  started by Motherathome
- 3
- 7 months, 2 weeks ago
  by fasting_me
- Hello everyone, new member here!
  
  started by Silvia Ci
- 10
- 7 months, 3 weeks ago
  by Pollypenny
- How many hours is a fast?
  
  started by sachi
- 0
- 7 months, 3 weeks ago
  by aglowworm
- Determined Newbie hoping to become a part of this great community!
  
  started by aglowworm
- 11
- 7 months, 3 weeks ago
  by aglowworm
- Newbie – Fast 800 vs 5:2
  
  started by Ann1239
- 2
- 7 months, 3 weeks ago
  by Ann1239
- Calorie intake now 800 for everyone on the 2 fast days or still 500 for women?
  
  started by Paw
- 3
- 7 months, 3 weeks ago
  by Paw
- Newbie Here – Starting Tomorrow
  
  started by daw1962
- 39
- 7 months, 3 weeks ago
  by fasting_me
- After a radical nephrectomy 11 days ago
  
  started by Mother n
- 1
- 8 months ago
  by Mother n
- Fast fitness – trampolining workouts?
  
  started by FastNas
- 1
- 8 months ago
  by FastNas
- Sleep problems
  
  started by Clemmi
- 3
- 8 months ago
  by bluesqueak
- Newbie – Can I really lose weight ?.
  
  started by wanna-be-slim
- 6
- 8 months ago
  by Bos
- Im new
  
  started by SylvieJ
- 10
- 8 months ago
  by fasting_me
- My Journey for 2019
  
  started by sabina
- 12
- 8 months ago
  by sabina
- New here…
  
  started by Spanishmeg
- 4
- 8 months, 1 week ago
  by fasting_me
- Fasting Hours
  
  started by SCDomer
- 2
- 8 months, 1 week ago
  by Mr Data
- Just starting out with a lot of weight to lose!
  
  started by GracieMae
- 7
- 8 months, 2 weeks ago
  by cornish-jane
- Expectations!
  
  started by otto centinaio
- 5
- 8 months, 2 weeks ago
  by HealthWealthandFitness
- Starting again
  
  started by Purplepenguin45
- 2
- 8 months, 2 weeks ago
  by fasting_me

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welcome to 5:2™ intermittent fasting

the 5:2 fast diet™

Welcome to The Fast Diet and Exercise forums

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