Welcome to The Fast Diet and Exercise forums

This forum contains 3,422 topics and 49,116 replies, and was last updated by LJoyce 9 minutes ago.

Viewing 50 topics - 51 through 100 (of 3,422 total)

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- Topic
- Posts
- Latest
- The first fast day is the hardest…
  
  started by bigmarie
- 3
- 1 month ago
  by anniemac
- Aussie Newbie ☺
  
  started by MsMinx64
- 6
- 1 month, 1 week ago
  by Big_Bill
- First day and a bit confussed
  
  started by Kari641
- 39
- 1 month, 1 week ago
  by Kari641
- Hello! Another newbie with a silly question!
  
  started by TAB76
- 5
- 1 month, 1 week ago
  by TAB76
- Im soo hungry!!
  
  started by Boobag
- 9
- 1 month, 1 week ago
  by dykask
- best foods for fast days
  
  started by annette avery
- 3
- 1 month, 1 week ago
  by bigbooty
- Effect of fasting on a Virus – CMV and Epstein Barr
  
  started by Fastinated
- 3
- 1 month, 1 week ago
  by Fastinated
- Hello from Switzerland
  
  started by Lichtli
- 3
- 1 month, 1 week ago
  by Lichtli
- I've Started.
  
  started by Concrete Elephant
- 8
- 1 month, 1 week ago
  by CalifDreamer
- Beginner Question – Typical 500 calorie day
  
  started by Carlick
- 10
- 1 month, 1 week ago
  by bigbooty
- Started a few weeks ago!
  
  started by Darcsoir
- 2
- 1 month, 1 week ago
  by CalifDreamer
- Hello
  
  started by sydwil2
- 3
- 1 month, 1 week ago
  by sydwil2
- Unsure about a few things
  
  started by quietrebellion
- 12
- 1 month, 1 week ago
  by LJoyce
- First fast day … went well
  
  started by TIGSTER14
- 3
- 1 month, 1 week ago
  by Squiggle1977
- Total newbie here – excited to get started!
  
  started by Squiggle1977
- 12
- 1 month, 1 week ago
  by Squiggle1977
- NEW at 5:2 NEED HELP!
  
  started by Latitude30
- 6
- 1 month, 2 weeks ago
  by LJoyce
- Started fast diet support group in my area!
  
  started by AngelaD
- 10
- 1 month, 2 weeks ago
  by JenniM
- BEGINNER SAYING HELLO!
  
  started by CoveBirder
- 3
- 1 month, 2 weeks ago
  by Maayyaa
- Americans! And anyone else who might like to join :)
  1 2 3 … 27 28 29
  started by NYCFaster
- 1,410
- 1 month, 2 weeks ago
  by CalifDreamer
- Hypothyroidism and fasting…
  
  started by dagbin
- 20
- 1 month, 2 weeks ago
  by GravesFast
- New to 5:2. Two weeks and zero difference
  
  started by Sleach
- 4
- 1 month, 2 weeks ago
  by CalifDreamer
- Total newbie to 5.2
  
  started by Wolfiemo
- 5
- 1 month, 2 weeks ago
  by CalifDreamer
- Hi returnee here
  
  started by hereigo
- 1
- 1 month, 2 weeks ago
  by hereigo
- Ready to Start!
  
  started by rsandeep
- 2
- 1 month, 3 weeks ago
  by fasting_me
- New girl in town!
  
  started by moumallick6
- 2
- 1 month, 3 weeks ago
  by fasting_me
- My Diet and continued blog
  
  started by jonno79
- 3
- 1 month, 3 weeks ago
  by HappyNow
- Chuffed with 1st week
  
  started by Jaxx101
- 3
- 1 month, 3 weeks ago
  by trotandtango
- Does Mimi Spencer, 5:2 Co-writer Still Do 5:2?
  
  started by Coffeebrained
- 9
- 1 month, 3 weeks ago
  by Mimsy
- A Little Support Goes a Long Way
  
  started by shuttlebill
- 2
- 1 month, 3 weeks ago
  by FinallyThere
- Beginner
  
  started by whatsinaname
- 10
- 1 month, 3 weeks ago
  by CoveBirder
- Opinions for a newby.
  
  started by ALandEM
- 15
- 1 month, 3 weeks ago
  by dykask
- headaches on diet days
  
  started by guildford7
- 23
- 1 month, 3 weeks ago
  by Lavender12
- 7 days water fast
  
  started by egleb
- 16
- 1 month, 3 weeks ago
  by Stardust09
- Hello! This is how my first day went…….
  
  started by natgirl
- 9
- 1 month, 3 weeks ago
  by Tawmii Kate
- Almost 30, want to live to 100
  
  started by fastveg
- 4
- 1 month, 4 weeks ago
  by dykask
- Fasting hours ???
  
  started by Melferg
- 5
- 2 months ago
  by bigbooty
- Michael mosley
  
  started by Jaxx101
- 2
- 2 months ago
  by dykask
- Sustainability….
  
  started by DanV
- 9
- 2 months ago
  by Big_Bill
- I want to lose 12 lbs in 12 weeks 20 lbs in total
  
  started by Jaxx101
- 3
- 2 months ago
  by Jaxx101
- Newbie
  
  started by Jaxx101
- 5
- 2 months ago
  by Jaxx101
- Anyone doing this dairy free?
  
  started by ksh678
- 7
- 2 months ago
  by ksh678
- Fasting overnight
  
  started by Kanga
- 3
- 2 months ago
  by Kanga
- Starting again, would anyone like to join me.
  
  started by Rahul1905
- 32
- 2 months ago
  by Veganish
- Long term faster
  
  started by LianeB
- 4
- 2 months ago
  by BusyBee78
- Hello from SoCal, Fellow Fast Dieters!
  
  started by mxyzptlk
- 31
- 2 months ago
  by diverdog
- Newbie from Canada
  
  started by Prana
- 1
- 2 months ago
  by fasting_me
- Confessions of a booze hound
  
  started by Penz
- 26
- 2 months ago
  by penguin
- It begins…
  
  started by Shed2576
- 2
- 2 months ago
  by fasting_me
- Major injuries
  
  started by Steve H
- 3
- 2 months ago
  by Steve H
- Less than 500kcal?
  
  started by moreilly80
- 2
- 2 months, 1 week ago
  by bigbooty

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welcome to 5:2™ intermittent fasting

the 5:2 fast diet™

Welcome to The Fast Diet and Exercise forums

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