Actually, have tried many things to lose weight. but 10 hours work in the company leading me towards heavy weight.
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Find Fast meals which can be prepped in advance, so that even if you rise early or return late, you can stick to the plan.
Good decision to lose weight; now is a good time to start.
You can make this diet work for you: does taking food [breakfast] with you to eat on the way work for you? or having the ‘evening’ meal at your desk at 4 pm?
Good luck, moumallick.
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28 Jul 17