Hello I'm new! from Georgia, US (Ankylosing Spondylitis)

Welcome to The Fast Diet The official Fast forums Welcome to The Fast Diet and Exercise forums
Hello I'm new! from Georgia, US (Ankylosing Spondylitis)

This topic contains -1 replies, has 1 voice, and was last updated by  Paige13 1 year, 9 months ago.

Viewing 1 post (of 1 total)

  • Hi everyone!

    I’m starting the 5:2 diet, first fasting day today. I’ve tried fasting before and couldn’t stick with it. Now I’ve read “The FastDiet” book and done more research and have a plan.

    I was recently diagnosed with ankylosing spondylitis after years of symptoms, so my main goal is to reduce inflammation and just be healthier in general. I’ve always been a pretty active person, and the AS started limiting me and really getting me down. So, I’m very hopeful that fasting/diet can help!

Viewing 1 post (of 1 total)

You must be logged in to reply.