Hello I'm new! from Georgia, US (Ankylosing Spondylitis)

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Hello I'm new! from Georgia, US (Ankylosing Spondylitis)

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This topic contains -1 replies, has 1 voice, and was last updated by  Paige13 1 year, 3 months ago.

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  • Paige13

    6:23 pm

    9 Jan 23

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    Hi everyone!

    I’m starting the 5:2 diet, first fasting day today. I’ve tried fasting before and couldn’t stick with it. Now I’ve read “The FastDiet” book and done more research and have a plan.

    I was recently diagnosed with ankylosing spondylitis after years of symptoms, so my main goal is to reduce inflammation and just be healthier in general. I’ve always been a pretty active person, and the AS started limiting me and really getting me down. So, I’m very hopeful that fasting/diet can help!

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