Hi everyone!

I’m starting the 5:2 diet, first fasting day today. I’ve tried fasting before and couldn’t stick with it. Now I’ve read “The FastDiet” book and done more research and have a plan.

I was recently diagnosed with ankylosing spondylitis after years of symptoms, so my main goal is to reduce inflammation and just be healthier in general. I’ve always been a pretty active person, and the AS started limiting me and really getting me down. So, I’m very hopeful that fasting/diet can help!