Not eating friend!

This topic contains 2 replies, has 2 voices, and was last updated by  Ris 1 year, 9 months ago.

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  • Hi!! I’m looking for someone to share my goals with and to keep me motivated! Please 😊

    Hi what are your goals and eating plan, I’m doing ADF again, worked for me really well about 3 years ago, started again 25/4

    Hey, what is ADF? What are your goals? I’m looking to lose the weight around my arms and thighs!

    ADF is alternate day fasting, eating 2 or 3 meals on your eating day. I need to lose weight all over if possible, especially tum. Would like to wave goodbye to 2 stone.

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