Welcome to The Fast Diet › The official Fast forums › Welcome to The Fast Diet and Exercise forums › Diet of last resort!
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3 Oct 21
I am completely new to the 5:2 and dont know where to start. Any tips would be gratefully received:)
Would be grateful to hear from anyone who has lost more than 3 stone, how long it took them, and how easy or difficult it was.
Have a read of these two links to see if they help:
I lost 2st 10lbs in the first 6 months – not quite 3 stone, but nearly. 8 years later I’m still doing 5:2 and the weight has stayed off.
Best of luck with it.
The matchless message, is very interesting to me 🙂
4 Oct 21
Thank you very much Mr data. Will definitely have a look.
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