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This forum contains 4,020 topics and 71,360 replies, and was last updated by thinatlast 27 minutes ago.

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- Hello Southern Hemispherites!!
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  started by Alimax
- 27,903
- 27 minutes ago
  by thinatlast
- Amazing April – 2024 Monthly Challenge
  1 2 3 4
  started by BrightonBelle
- 178
- 55 minutes ago
  by LeoniRaats
- My Journey Towards a Healthier Lifestyle: Starting The Fast Diet
  
  started by pbatz
- 1
- 15 hours, 20 minutes ago
  by pbatz
- Planning my fasting, need assitance
  
  started by Dupontfasting
- 1
- 3 days, 10 hours ago
  by Dupontfasting
- Balance between diet and exercise
  
  started by FitterDaily
- 2
- 4 days, 3 hours ago
  by LiamNolan
- Can you REALLY eat anything you want to on non-fast days? I gained 4 pounds.
  
  started by ogdebhannes
- 5
- 1 week, 1 day ago
  by ogdebhannes
- March for Me – monthly challenge
  1 2 3 … 5 6 7
  started by Penz
- 308
- 2 weeks, 1 day ago
  by jaifaim
- Intro
  
  started by midnightbast
- 1
- 3 weeks, 3 days ago
  by midnightbast
- Tea …
  
  started by Dormouse
- 8
- 4 weeks, 1 day ago
  by Ittes1997
- I've no idea what I'm doing!!
  
  started by stella1976
- 9
- 1 month, 1 week ago
  by Purplegranny
- New
  
  started by ELV
- 4
- 1 month, 2 weeks ago
  by ELV
- Fit February
  1 2 3 4 5 6
  started by stitchincarol
- 284
- 1 month, 2 weeks ago
  by AT
- Tips on simple ways to cook for family on fast days
  
  started by Jojodiet
- 3
- 1 month, 3 weeks ago
  by Jojodiet
- Jaunty January 2024
  1 2 3 … 5 6 7
  started by Merryapple
- 344
- 2 months, 2 weeks ago
  by ccco
- Greetings from Snowy Utah!
  
  started by CaliforniaLove1978
- 1
- 3 months ago
  by CaliforniaLove1978
- Starting my journey
  
  started by Habitual dieter
- 2
- 3 months, 2 weeks ago
  by carley.marie
- My 2024 journey.
  
  started by carley.marie
- 1
- 3 months, 2 weeks ago
  by carley.marie
- Happy Xmas December 2023 Challenge
  1 2 3 4 5
  started by NorthGeorgia
- 236
- 3 months, 2 weeks ago
  by Maui
- Already struggling
  
  started by kateis48
- 10
- 4 months, 1 week ago
  by harrysmith
- help! no will power
  
  started by denziljones
- 3
- 4 months, 2 weeks ago
  by hedgehogs
- Hi Everyone
  
  started by PamK1968
- 1
- 4 months, 2 weeks ago
  by PamK1968
- 🍁 November 2023 Challenge 🍁
  1 2 3 4 5
  started by AT
- 225
- 4 months, 2 weeks ago
  by AT
- Newbie – money thoughts
  
  started by EllieCotter
- 0
- 4 months, 3 weeks ago
  by Stef.
- Hi All!!
  
  started by Mariadv
- 2
- 5 months ago
  by markbor55
- 🍂 October Challenge 2023 🎃
  1 2 3 4 5
  started by FUNSHIPFREDDIE
- 209
- 5 months, 2 weeks ago
  by metatauta
- Succeeding in September 2023 – monthly challenge
  1 2 3 4 5
  started by Penz
- 220
- 6 months, 3 weeks ago
  by metatauta
- 5,:2,Is it slow and steady?
  
  started by Kailady
- 3
- 7 months ago
  by Cinque
- Audacious and Achievable August 2023
  1 2 3 4 5 6
  started by stitchincarol
- 268
- 7 months, 1 week ago
  by Penz
- Combining 5:2 with WW?
  
  started by Cat114
- 8
- 8 months, 1 week ago
  by treeburge
- Jingle Jangle July 🐣🐥
  1 2 3 4 5 6
  started by Merryapple
- 294
- 8 months, 3 weeks ago
  by AT
- New to fasting
  
  started by Klunkercalifornia
- 1
- 8 months, 4 weeks ago
  by Klunkercalifornia
- New to 5.2 Scottish Mum trying to grab my life back
  
  started by Kt72
- 2
- 8 months, 4 weeks ago
  by Merryapple
- June Jumpstart 🔋
  1 2 3 4 5
  started by jaifaim
- 215
- 9 months, 3 weeks ago
  by AT
- where do I find the pdf's to down load?
  
  started by Sueb1223
- 1
- 10 months ago
  by Sueb1223
- Marvellous May 2023
  1 2 3 4 5 6
  started by AT
- 253
- 10 months, 3 weeks ago
  by MissyBear
- I'm new to IF – what was your first fast day like?
  
  started by BigSooz
- 5
- 10 months, 3 weeks ago
  by Mr Data
- Does the med esomerprozole stop weight loss?
  
  started by fionaalison123
- 1
- 11 months, 1 week ago
  by fionaalison123
- January 2019 update from Michael
  
  started by fastdiet
- 33
- 11 months, 2 weeks ago
  by daisybouquet
- Amazing and Awesome Actionable ( AAA) April
  1 2 3 … 5 6 7
  started by lilymartin
- 318
- 11 months, 3 weeks ago
  by AT
- 4 years in… still going strong
  
  started by Gerrif
- 1
- 11 months, 4 weeks ago
  by Gerrif
- New to the forums
  
  started by Gyfthurze
- 2
- 1 year ago
  by Odetta4
- Make March Mine
  1 2 3 … 5 6 7
  started by lilymartin
- 340
- 1 year ago
  by lilymartin
- Hello all 5-2 diett users
  
  started by Norwegian viking
- 5
- 1 year, 1 month ago
  by FUNSHIPFREDDIE
- Hi everyone
  
  started by Essy
- 2
- 1 year, 1 month ago
  by Mr Data
- Hello from Western Australia
  
  started by innyanga
- 1
- 1 year, 2 months ago
  by Mr Data
- I'm confused – is oat milk good or bad?
  
  started by the urban gardener
- 3
- 1 year, 2 months ago
  by Trying Harder
- From 050
  
  started by inorde
- 1
- 1 year, 2 months ago
  by inorde
- Hi, I'm new from Chigwell,Essex. Uk. Just saying Hi !!
  
  started by Daz_B
- 10
- 1 year, 2 months ago
  by Daz_B
- Hello from Staffordshire – Female, 55, Diabetic 2 (metformin) Prozac Menopause
  
  started by anita1967
- 3
- 1 year, 2 months ago
  by anita1967
- USA Fasters? Back to School Challenge
  
  started by Tennismom
- 2
- 1 year, 3 months ago
  by 2life6

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Welcome to The Fast Diet and Exercise forums

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