I've lost just over 3 stone in 3 months but now it's stopped!

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I've lost just over 3 stone in 3 months but now it's stopped!

This topic contains 0 replies, has 1 voice, and was last updated by  Aztecforce 5 days, 9 hours ago.

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  • Hi guys,

    I started IF 3 months ago. I would eat at 6pm every night, avoiding carbs and dairy as much as I could.
    My usual meal would be a Steak, or chicken with spinach, beetroot, tomatoes and broccoli. Basically a meat and as much vegetables I could fit on the plate. Then I would eat more or less the same 24hrs later. Missing breakfast and lunch. I would have black coffee’s and water and avoid sugar drinks. I lost 3 stone over a few months and increased energy levels. My health massively improved so overall I’m very happy. The problem I have is despite increasing my Gym sessions to aid weight loss and for my body to use the fat stores for energy I dont seem to be losing much weight anymore. In fact its almost like I’m stuck at 238 pounds. After seeing rapid weight loss at first things have almost stopped. Does anybody have any advise they can offer? Many thanks.

    Marc

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