Finally spurred in to action by Ill health & allergies causing breathing problems.
I reccommend looking at inflammation in your body.
Weigh day is tomorrow (Tuesdays)so I’ll update you.
What’s your reason to lose weight?
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How much weight loss in first week ? Mine 2.4 kg
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Michael is touring Australia this September! Here's a link to dates and tickets. Hope to see you there.
Michael Mosley gives an update for 2019, current research in the field and announces a tour starting in February.
Michael looks at the Horizon special, "What's the Right Diet for You" and tells us which diet they say is best for him.
in General health • updated 2 hours, 53 minutes ago by nigelori
in Welcome to The Fast Diet and Exercise forums • updated 11 hours, 6 minutes ago by FUNSHIPFREDDIE
in Welcome to The Fast Diet and Exercise forums • updated 13 hours, 53 minutes ago by SteveRichard
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