IF every day

This topic contains 1 reply, has 2 voices, and was last updated by  Kpmnj 5 months ago.

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  • Hi I haven’t been on here for ages. I have a positive experience of doing 5:2 in the past and lost about a stone. I need to lose some weight but have been experimenting with a reduced eating window. I don’t know if I can face 2 days with only 500 calories again. The last time I re introduced it, I ate too much on the other days I think. So I have recently read Satchin Panda’s book on Circadian Rythum where he talks about a reduced eating window. Does anyone else on here do IF across a week? Or have experience of it for weight loss? Thanks

    Hello.

    I tried the 5/2 for awhile, and had some success, but then gained the weight back. As you say, I ate too much on the other days. This week, I started again, this time with a daily 16/8. I think it will work better. I love a great breakfast, so it’s hard to give up, but yesterday I just had a great breakfast for lunch. Problem solved!

    Thank you for the book suggestion. I’ll give it a read.

    Kevin

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