Hi. I can happily fast from 6pm until lunchtime the following day, drinking black coffee during the morning.
I expect I’ve missed this point being already stated, but on the days I’m not officially fasting, is it better to continue with the same window for eating but upping the calorie intake ie. having my first meal every day at around 1pm and last meal at 6pm, the only difference being the calorific intake, or doesn’t it actually matter?
Thank you
6:57 pm
22 May 18