Welcome to The Fast Diet › The official Fast forums › Body › Different approaches to intermittent fasting › Diet shakes ?
This topic contains 1 reply, has 2 voices, and was last updated by LeeMagic 5 months, 1 week ago.
Viewing 2 posts - 1 through 2 (of 2 total)
2 Aug 20
I’m about to start 5.2…..
My last weight loss attempt was shakes and a low calorie supper ( under 1000cals) every day. I lost a little then stuck. So could I use two shakes on my fast days (406 – 460cals) instead of food. However that means I would all-round be consuming many more Calories over a week. Confused ???
20 Aug 20
What I recommend on fast days is a meal replacement called ‘Huel Black Edition’ it is brilliant on fast days.
each one is 400 calories all plant based, gluten & lactose free, have one in morning keeps you full for 6 hours and next one early evening just drink water,herbal tea or black coffee inbetween
You must be logged in to reply.
Username or Email:
Track your weight and measurements, BMI and TDEE with our new tracker.
The Fast books are available throughout the world and in many different languages. Buy a copy today.
Michael is touring Australia this September! Here's a link to dates and tickets. Hope to see you there.
Michael Mosley gives an update for 2019, current research in the field and announces a tour starting in February.
Michael looks at the Horizon special, "What's the Right Diet for You" and tells us which diet they say is best for him.
• All featured posts •
in Weight loss • updated 2 hours, 6 minutes ago by lilymartin
in Welcome to The Fast Diet and Exercise forums • updated 4 hours, 23 minutes ago by Neilithicman
in Weight loss • updated 8 hours, 3 minutes ago by symba7
• All recent topics •
Copyright © 2021 Michael Mosley and Mimi Spencer
Technical questions or problems with the site? Please email our technical contact.