Welcome to The Fast Diet › The official Fast forums › Body › Different approaches to intermittent fasting › Diet shakes ?
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2 Aug 20
I’m about to start 5.2…..
My last weight loss attempt was shakes and a low calorie supper ( under 1000cals) every day. I lost a little then stuck. So could I use two shakes on my fast days (406 – 460cals) instead of food. However that means I would all-round be consuming many more Calories over a week. Confused ???
20 Aug 20
What I recommend on fast days is a meal replacement called ‘Huel Black Edition’ it is brilliant on fast days.
each one is 400 calories all plant based, gluten & lactose free, have one in morning keeps you full for 6 hours and next one early evening just drink water,herbal tea or black coffee inbetween
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