Hello,
I’m relatively new to The Fast Diet, but it has already worked wonders for me. I have a question though. I’ve read that there should be 48 hours between fasting days… is this true? I’d like to make my fasting days Tuesdays and Thursdays, but I want to make sure I’m allowing enough time between fasts. Any feedback would be greatly appreciated.
5:05 pm
9 May 16