I’ve been doing 5:2 for a few months and have, honestly, found the fasting days a bit of a struggle – especially the afternoons have been tough :-).
I have now decided to try doing 16:8 instead, hoping that will be easier. My “eating window” will be from noon til 8 p.m., which means I will skip breakfast, have lunch with my colleagues at work, an afternoon snack and dinner with the family.
Has anybody else tried the 16:8 way of IF, and how is it working for you?
8:53 am
7 Oct 13