I work shifts and currently follow a 12 hour shift pattern of 2 day shifts 07:00 – 19:00 then two lates 15:00 – 03:00, depending on weeks I can work two nights instead of lates which are 19:00 – 07:00. I then have 4 days off (hopefully).
Is there a successful way of intermittent fasting that I could use successfully, my job can be often strenuous with little or no rest at times other times there can be a long period of inactivity followed by mayhem!
Hopefully there will be a way of fitting the fasting into my routine. Any suggestions will be appreciated?
Thanks Mark
9:38 pm
27 Mar 19