Welcome to The Fast Diet › The official Fast forums › Body › Different approaches to intermittent fasting › Fasting whilst doing shifts
This topic contains 1 reply, has 2 voices, and was last updated by Sharkster 5 months, 1 week ago.
Viewing 2 posts - 1 through 2 (of 2 total)
27 Mar 19
I work shifts and currently follow a 12 hour shift pattern of 2 day shifts 07:00 – 19:00 then two lates 15:00 – 03:00, depending on weeks I can work two nights instead of lates which are 19:00 – 07:00. I then have 4 days off (hopefully).
Is there a successful way of intermittent fasting that I could use successfully, my job can be often strenuous with little or no rest at times other times there can be a long period of inactivity followed by mayhem!
Hopefully there will be a way of fitting the fasting into my routine. Any suggestions will be appreciated?
10 Apr 19
I work similar shifts
What I try to do is have my breakfast as late as possible so I probably do a 16 hr fast then have my 800 Cals in a 14 hr or 16 hr period then don’t eat before bed.
I think the secret is do a fast for as long as you can. Then as long as you eat in a 14 to 16 hr period you will loose lots of weight.
You must be logged in to reply.
Username or Email:
Track your weight and measurements, BMI and TDEE with our new tracker.
The Fast books are available throughout the world and in many different languages. Buy a copy today.
Michael is touring Australia this September! Here's a link to dates and tickets. Hope to see you there.
Michael Mosley gives an update for 2019, current research in the field and announces a tour starting in February.
Michael looks at the Horizon special, "What's the Right Diet for You" and tells us which diet they say is best for him.
• All featured posts •
in Weight loss • updated 44 minutes ago by Neilithicman
in Welcome to The Fast Diet and Exercise forums • updated 4 hours, 38 minutes ago by Cinque
in Support, chat and encourage • updated 6 hours, 29 minutes ago by 165gw
• All recent topics •
Copyright © 2019 Michael Mosley and Mimi Spencer
Technical questions or problems with the site? Please email our technical contact.