Combining OMAD with 5:2

This topic contains 2 replies, has 2 voices, and was last updated by  foodfreedomgirl 12 months ago.

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  • Howdy,

    I have been following OMAD for the last 4 – 5 months, but am now trying to combine with 5:2 diet to get past a month-long plateau. I was wondering if anyone else has tried this, and, if so, how has it worked for you?

    I’m down 2.8 pounds in the past week by combining the two. It seems this has gotten me over the plateau. My typical loss has been 0.5 – 1.5lbs per week.

    @feynman1977 – you still on here? Still fasting? For 3 weeks I’ve been doing a 4 hour feeding window, not strict OMAD, Mon-Fri and then controlled eating Sat/Sun. It’s amazing! Just curious if you were still plugging away with this.

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