Combining OMAD with 5:2

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Combining OMAD with 5:2

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This topic contains 2 replies, has 2 voices, and was last updated by  foodfreedomgirl 5 years, 8 months ago.

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  • Feynman1977

    7:27 pm

    30 Sep 17

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    Howdy,

    I have been following OMAD for the last 4 – 5 months, but am now trying to combine with 5:2 diet to get past a month-long plateau. I was wondering if anyone else has tried this, and, if so, how has it worked for you?

    Feynman1977

    3:41 pm

    1 Oct 17

    Permalink

    I’m down 2.8 pounds in the past week by combining the two. It seems this has gotten me over the plateau. My typical loss has been 0.5 – 1.5lbs per week.

    foodfreedomgirl

    11:34 pm

    23 Aug 18

    Permalink

    @feynman1977 – you still on here? Still fasting? For 3 weeks I’ve been doing a 4 hour feeding window, not strict OMAD, Mon-Fri and then controlled eating Sat/Sun. It’s amazing! Just curious if you were still plugging away with this.

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