Welcome to The Fast Diet › The official Fast forums › Body › Different approaches to intermittent fasting › Alternate day fasting 500
This topic contains -3 replies, has 2 voices, and was last updated by Evelin 3 weeks, 6 days ago.
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26 Oct 20
Hi, I am newbie. I decide to do alternate day fasts with 500 kcal.I had baby 5 months ago and did not lose a kilogram since giving birth.
Starting weight: 68 kg/ 150 lbs
Goal weight: 61 kg/ 135 lbs
Today is my second fast day since I started 2 days ago.
1 Nov 20
Best of luck with it. I hope it encourages you s=that I’ve been doing 5:2 now for over 7.5 years and after losing the initial weight I wanted to get rid of I have successfully kept it off since. It has certainly worked for me and I hope it works for you too.
7 Nov 20
It was so hard to alternate so I am now 6 days on 800 kcal instead. Fasting everyday. After I finished I plan to try again alternate day fasting.
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