Welcome to The Fast Diet › The official Fast forums › Body › Different approaches to intermittent fasting › Fasting Hours
This topic contains 3 replies, has 3 voices, and was last updated by SCDomer 1 week, 5 days ago.
Viewing 4 posts - 1 through 4 (of 4 total)
8 Feb 19
Is a fasting day defined as any 24 hour period where you are fasting? For example, I am fasting from 7:00 pm to 7:00 pm the next day, is this acceptable? Thx
9 Feb 19
I think that for the purpose of a 5:2 fast day, it is more usual to count the calories over a 30 or 36 hour period, e.g from 8 pm on Sunday to 8am on Tuesday.
You can of course bend the rules to suit your own lifestyle.
If you only count for 24 hours you could actually end up overeating everyday! As redcar said, it is really 36 hours, basically two full nights and one day. However fasting is flexible as long as one really fasts at some point. 🙂
redcar & dkkask, thx much for your input!! I just completed my 3rd fasting day going from 7 pm to 7pm, but I’m going to heed your advice and do the 36 hours. Glad I asked early on. Thx again
You must be logged in to reply.
Username or Email:
Track your weight and measurements, BMI and TDEE with our new tracker.
The Fast books are available throughout the world and in many different languages. Buy a copy today.
Michael Mosley gives an update for 2019, current research in the field and announces a tour starting in February.
Michael looks at the Horizon special, "What's the Right Diet for You" and tells us which diet they say is best for him.
Results from our tracker show that the average weight lost over the first three months on The Fast Diet is 5-6 kgs (11 to 13 lbs).
• All featured posts •
in Weight loss • updated 19 minutes ago by therealwil78
in Weight loss • updated 45 minutes ago by hedgehogs
in Meal plans and meals • updated 55 minutes ago by FiftyandFabulous
• All recent topics •
Copyright © 2019 Michael Mosley and Mimi Spencer
Technical questions or problems with the site? Please email our technical contact.