At the moment I’m doing a 3 day a week, back to back fast with 24 hours between my 500 calorie meals. I’m not finding it difficult at all. I’m actually enjoying the competition I’m having with myself. I have been given grief in a FaceBook 5:2 page even though I have stipulated that my current schedule is temporary. They are looking at it from a weight loss perspective and while I’m trying to lose weight it is not my only purpose. Is anyone else using this method? What positive results have you experienced?
10:47 am
14 May 19