For those of you who are often awake for more than 16 hours busy at work and with studies. Or have a crazy schedule in life ; like night morning shifts then sleep in the afternoons. Rumor has it that the 5:2 fast days are 12 hours long and extra hours are not included. How true is this ? Is it two 24hour days or 12hour days ?
6:31 pm
3 Mar 19