I have always had a glass of red wine just before bed to help me sleep. And a coffee or tea with milk in the morning. Really can’t do without the milk! So it’s hard for me to do a fast for more than 10 hours. For example, a glass of wine at 11 p.m. and coffee around 9 a.m. Any ideas about how to combine this with an effective weight loss plan?
11:12 pm
5 Mar 20