Hi, I’ve just started trying the 5:2 diet. I’m a coffee drinker – no sugar with a little bit of full-fat milk.
Is it okay to have a few cups of my coffee during fast days? If I have coffee first thing in the morning, then eat breakfast mid-morning, and then have a coffee mid-morning and mid-afternoon, eat dinner, then have a coffee in the evening after dinner: Would that interfere with the effects of fasting? Overall, I will still be within 500 calories or so over the 36 hours.
Dee
3:05 am
17 Jan 20