Welcome to The Fast Diet › The official Fast forums › Body › Different approaches to intermittent fasting › A combo of 16:8 and 5:2
This topic contains 5 replies, has 6 voices, and was last updated by Debster251 1 year ago.
Viewing 6 posts - 1 through 6 (of 6 total)
21 Jul 18
Can you do or does anyone do 16:8 fasting for 7 days and the for 2 days also do the fasting that is prescribed in the 5:2?
Why not? Continue to have the food be of high quality on all days: lean protein, carbs from fruits and vegetables.
22 Jul 18
Works well for me during weight loss and now maintaining. I’m not able to exercise for health reasons. I have dinner only on FDs and lunch and dinner on nonFDs.
23 Jul 18
Yes, always, right from the start. Not many people need three meals a day.
30 Jul 18
A big yes! My OH got me onto 16:8. He is type one diabetic and found his sugars were more stable with this regime. I rarely eat breakfast. My first meal, brunch, will be around 12 or 1pm and my evening meal is around 7pm. I have just about reached maintenance and will continue with this and two fast days a week. Good luck
You must be logged in to reply.
Username or Email:
Track your weight and measurements, BMI and TDEE with our new tracker.
The Fast books are available throughout the world and in many different languages. Buy a copy today.
Michael Mosley gives an update for 2019, current research in the field and announces a tour starting in February.
Michael looks at the Horizon special, "What's the Right Diet for You" and tells us which diet they say is best for him.
Results from our tracker show that the average weight lost over the first three months on The Fast Diet is 5-6 kgs (11 to 13 lbs).
• All featured posts •
in Welcome to The Fast Diet and Exercise forums • updated 22 minutes ago by thinatlast
in Weight loss • updated 1 hour, 58 minutes ago by lilymartin
in Weight loss • updated 2 hours, 37 minutes ago by Penguinchick
• All recent topics •
Copyright © 2019 Michael Mosley and Mimi Spencer
Technical questions or problems with the site? Please email our technical contact.