thank you for the replies
it is so interesting how different people respond to foods
I take omeprazole and have done for some years now
if I stop I start getting the same old pain in my stomach within 2 or 3 days
I eat pretty bland food, no frying and no spice
I do drink lots of water which helps a bit but never stops it
the puzzling thing is I had no idea it was reflux originally because it is more like a feeling tightness in my throat, like something is stuck
Gaviscon is great and if I feel things deteriorating I turn to that
4:27 pm
1 May 19