Hi
I was diagnosed with a hiatus hernia, acid reflux and an inflamed oesophagus back in February. I been keeping to a mainly low carb Mediterranean diet was given omeprazole which I’ve now weaned myself off.
The advice I got from the hospital was to eat smaller frequent meals and lose weight. I enjoy the Mediterranean diet, but I’ve not lost weight nor have I put any on, so i was thinking the fast 800 programme would suit me and help me to lose some weight. Does anyone have any experience of doing 5:2 with acid reflux and a hiatus hernia? Would it make it worse or not?
1:55 pm
24 Jun 19