Hey Milena,
I’m completely with you on the fact that any effort is still effort. We all need to start from wherever we are, so it’s all good. I didn’t mean my comments as a put down–just food for thought–as opposed to the other kind ;-).
Lori_PA, I’ve had days when the scale didn’t move after a fast day (not this week, fortunately), so I don’t know what to tell you. Yes, and ayurvedic practitioner I once knew suggested that if you wake up hungry in the middle of the night it might be a thought to just have a cup of tea before going back to bed. Another thought.
8:16 pm
6 Mar 15