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Viewing 50 topics - 1,401 through 1,450 (of 10,023 total)

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- Weight Watchers any better?
  
  started by shiwen55 in Welcome to The Fast Diet and Exercise forums
- 10
- 6 years, 6 months ago
  by shiwen55
- Prediabetes despite 4 years IF
  
  started by CazT in Medical conditions and fasting
- 8
- 6 years, 6 months ago
  by bigbooty
- Constipation
  
  started by Murpc273 in General health
- 20
- 6 years, 6 months ago
  by bigbooty
- new to 5:2 And currently Keto- anyone else?
  
  started by tiamma in Weight loss
- 2
- 6 years, 6 months ago
  by bigbooty
- June 2018 Monthly Challenge – Hello Summer!!!
  1 2 3 … 17 18 19
  started by Basyjames in Weight loss
- 934
- 6 years, 6 months ago
  by Anna6
- Maintaining on 2 week beach holiday
  
  started by Needhelp in Weight maintenance
- 5
- 6 years, 6 months ago
  by Amazon
- Hi from me.
  
  started by Inna in Welcome to The Fast Diet and Exercise forums
- 13
- 6 years, 6 months ago
  by bigbooty
- Just retired and nothing fits
  
  started by Aunty lesley in Welcome to The Fast Diet and Exercise forums
- 13
- 6 years, 6 months ago
  by fasting_me
- Small meals throughout the day
  
  started by susan j. in Planning
- 7
- 6 years, 6 months ago
  by ayurvedaindia
- Just starting today – first fast day (yuck!)
  
  started by Reginakb in Welcome to The Fast Diet and Exercise forums
- 3
- 6 years, 6 months ago
  by fasting_me
- Daily fasting 20 hours and eating 4 hour
  
  started by Mory in Welcome to The Fast Diet and Exercise forums
- 13
- 6 years, 6 months ago
  by bigbooty
- RE FASTDIET Some general observations after almost two months.
  
  started by Bardeann in General health
- 11
- 6 years, 6 months ago
  by Bardeann
- Fast lifestyle, not fast food strike
  
  started by rockyromero in Eating out
- 23
- 6 years, 6 months ago
  by ayurvedaindia
- 5:2 and 4:3 results compared similar results
  
  started by Beavergong in Science of intermittent fasting
- 33
- 6 years, 6 months ago
  by Celiajayne
- First day headaches
  
  started by Marieluise in Welcome to The Fast Diet and Exercise forums
- 1
- 6 years, 6 months ago
  by Amazon
- the other benefits of fasting
  
  started by bobbys in General health
- -2
- 6 years, 6 months ago
  by bigbooty
- Autoimmune disorders and fasting
  
  started by Emerald in Medical conditions and fasting
- 30
- 6 years, 6 months ago
  by panchakarma
- Just about to try and start again! Guidance appreciated…
  
  started by dm1983 in Weight loss
- 9
- 6 years, 6 months ago
  by SlackNZ
- Hello from Texas
  
  started by Lilly 7 in Welcome to The Fast Diet and Exercise forums
- 3
- 6 years, 6 months ago
  by Lilly 7
- My progress…exciting!
  1 2 3 … 25 26 27
  started by la_dolce_vita_222 in Weight loss
- 1,343
- 6 years, 6 months ago
  by fasting_me
- Newbie Here
  
  started by amyjackson in Welcome to The Fast Diet and Exercise forums
- 2
- 6 years, 6 months ago
  by Lilly 7
- Ideas for snack foods on fast days for a newbie
  
  started by Katiebelle in Recipes
- 15
- 6 years, 6 months ago
  by fasting_me
- 5:2 after the liver transplant
  
  started by Krisgaj in Medical conditions and fasting
- 5
- 6 years, 6 months ago
  by Krisgaj
- Calories for women on fast days – now 700?
  
  started by Beautifulboo in Science of intermittent fasting
- 4
- 6 years, 6 months ago
  by Opal Shine
- End of my first week
  
  started by LucyPM in Welcome to The Fast Diet and Exercise forums
- 2
- 6 years, 6 months ago
  by fasting_me
- From non-hungry to super-hungry
  
  started by purplevilet in Benefits and side effects
- 3
- 6 years, 6 months ago
  by purplevilet
- Leg cramps when fasting 2-3 days?
  
  started by Keen-wa in Benefits and side effects
- 7
- 6 years, 6 months ago
  by veganman
- type 1 diabetic starting the fast diet
  
  started by kwisj in Medical conditions and fasting
- 24
- 6 years, 6 months ago
  by kerrshay
- Counting every single calorie
  
  started by kathjenny in Meal plans and meals
- 2
- 6 years, 6 months ago
  by fasting_me
- Thirsty all the time?
  
  started by Purplepenguin45 in Benefits and side effects
- 6
- 6 years, 6 months ago
  by Purplepenguin45
- Fast and loose with calories?
  
  started by Squips in Welcome to The Fast Diet and Exercise forums
- 0
- 6 years, 6 months ago
  by andersonkevin19
- I’m ready!
  
  started by purplevilet in Welcome to The Fast Diet and Exercise forums
- 4
- 6 years, 7 months ago
  by purplevilet
- triple piddle
  
  started by greatunclegrumpy in Welcome to The Fast Diet and Exercise forums
- 4
- 6 years, 7 months ago
  by greatunclegrumpy
- How long did it take you to adjust to fasting?? Because I'm starving lol
  
  started by MaryIreland5to2 in Managing change
- 10
- 6 years, 7 months ago
  by Debbborra
- 3 months in and 12kg lighter
  
  started by markfezzer in Welcome to The Fast Diet and Exercise forums
- 7
- 6 years, 7 months ago
  by markfezzer
- great effect on the skin
  
  started by artyclare in Benefits and side effects
- -2
- 6 years, 7 months ago
  by Iona72
- MAY 2018 – MONTHLY CHALLENGE
  1 2 3 … 20 21 22
  started by michelinme in Weight loss
- 1,074
- 6 years, 7 months ago
  by abop
- new to this
  
  started by andrea62 in Weight loss
- 4
- 6 years, 7 months ago
  by fasting_me
- Started the 6 – 18 diet last week
  
  started by smell in General health
- 2
- 6 years, 7 months ago
  by fasting_me
- Newbie – scared and confused
  
  started by AnnamariaV in Welcome to The Fast Diet and Exercise forums
- 12
- 6 years, 7 months ago
  by fasting_me
- New and Enthused
  
  started by Dimples67 in Welcome to The Fast Diet and Exercise forums
- 22
- 6 years, 7 months ago
  by Dimples67
- Will i skip my period after my 18 days fast?
  
  started by Kay20 in Benefits and side effects
- 3
- 6 years, 7 months ago
  by fasting_me
- '5:2 diet could increase risk of diabetes'
  
  started by Jean H in Welcome to The Fast Diet and Exercise forums
- 19
- 6 years, 7 months ago
  by patilpooja
- Calorie count
  
  started by jreloj in Top tips
- 6
- 6 years, 7 months ago
  by Borealis
- Needing serious motivation!
  
  started by line86 in Welcome to The Fast Diet and Exercise forums
- 7
- 6 years, 7 months ago
  by dykask
- Help..Not loosing weight
  1 2
  started by Oldtirednurse in Support, chat and encourage
- 79
- 6 years, 7 months ago
  by dykask
- Low Ferritin stored iron after a year on 5:2.What to do?
  
  started by Beavergong in Medical conditions and fasting
- 7
- 6 years, 7 months ago
  by Kate Mac
- eczema
  
  started by ccco in Medical conditions and fasting
- 8
- 6 years, 7 months ago
  by ayurvedaindia
- IgA nephropathy, a chronic kidney disease (CKD) and the 5:2
  
  started by oatallynuts in Medical conditions and fasting
- 33
- 6 years, 7 months ago
  by kre8veme

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