Welcome to The Fast Diet › The official Fast forums › Welcome to The Fast Diet and Exercise forums › End of my first week
This topic contains 1 reply, has 3 voices, and was last updated by fasting_me 1 year, 2 months ago.
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17 Jun 18
Not brilliant at calorie counting while at work, is there an app for the 5:2?
Hi I use my fitness pal.com. It has an app I believe.
21 Jun 18
Plan out the calories before you go to work. FitBit app has a calorie counter, tho it uses lots of commercial foods. CalorieKing.com is a good online source of nutrition info — for raw ingredients as well as for commercial foods.
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