I have always struggled to maintain a healthy weight. At 63 I retired from the health service, and although I try to do regular exercise, there is no such substitute for moving around 15 stone patients on a regular basis. I went back on HRT and that has lessened my muffin top and I am hoping the lack of stress will reduce my cortisol. On none fast days I am trying to avoid breakfast and keep lunch to 250 calories, but it is tough. I feel so despondent . I have never really been a big eater, and I do not find the fast days that tough. Am I doing something wrong?
6:15 am
27 Jun 18