I had an accident in February and put on some weight due to eating more and not able to excercise much (broke my neck) Was really fit before so I am now getting back to full fitness but still need to shift 7 lbs. So I heard about the 6 – 18 diet Fast for 18 hours eat for 6 hours, so I was eating only one healthy meal no snacks or rubbish for a week and drinking lots of low calorie drinks because its really hard! I ran 2 x 5k went to the gym twice (a rehab back to fitnes programme) at the stables 6 days doing plenty of work, walked 140,000 steps last week!!!!!! My only cheat is at 7am I have one coffee no sugar with milk before I walk the dog So all that effort and after 7 days lost less than 1 lb!!!!!!! I am very small build, I am 5ft 2 and weigh 8st 7lb at the start and now 8 st 6.2lbs gutted!! Wont give up but any tips greatly appreciated!