Welcome to The Fast Diet › The official Fast forums › Welcome to The Fast Diet and Exercise forums › I’m ready!
This topic contains 3 replies, has 3 voices, and was last updated by purplevilet 10 months ago.
Viewing 4 posts - 1 through 4 (of 4 total)
17 Jun 18
After several failed attempts on other diets except intermittent fastening which I have not tried, I’m ready and committed to make it work. Any hints most welcome 🙂
Hi purple and welcome:
Here are most of the tips you need: https://thefastdiet.co.uk/forums/topic/the-basics-for-newbies-your-questions-answered/
It is all up to you. Good Luck!
1. plan your meals ahead, unless you’;; be doing a water fast
2.hide any snack food that might tempt you
3. drink a lot of water, especially when your brain says, ‘Feed me now.’
4. have activities to distract you in the afternoon — go for a long walk; 2 hours of anything that occupies your hands and keeps you away from eating.
18 Jun 18
Thanks so much for the advice!!!
You must be logged in to reply.
Username or Email:
Track your weight and measurements, BMI and TDEE with our new tracker.
The Fast books are available throughout the world and in many different languages. Buy a copy today.
Michael Mosley gives an update for 2019, current research in the field and announces a tour starting in February.
Michael looks at the Horizon special, "What's the Right Diet for You" and tells us which diet they say is best for him.
Results from our tracker show that the average weight lost over the first three months on The Fast Diet is 5-6 kgs (11 to 13 lbs).
• All featured posts •
in Weight loss • updated 16 minutes ago by symba7
in Getting fit • updated 26 minutes ago by Liezell8
in Weight loss • updated 38 minutes ago by Purple Vegie Eater
• All recent topics •
Copyright © 2019 Michael Mosley and Mimi Spencer
Technical questions or problems with the site? Please email our technical contact.