I’m ready!

This topic contains 3 replies, has 3 voices, and was last updated by  purplevilet 8 months, 1 week ago.

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  • After several failed attempts on other diets except intermittent fastening which I have not tried, I’m ready and committed to make it work. Any hints most welcome 🙂

    Hi purple and welcome:

    Here are most of the tips you need: https://thefastdiet.co.uk/forums/topic/the-basics-for-newbies-your-questions-answered/

    It is all up to you. Good Luck!

    Greetings, purplevilet.
    1. plan your meals ahead, unless you’;; be doing a water fast
    2.hide any snack food that might tempt you
    3. drink a lot of water, especially when your brain says, ‘Feed me now.’
    4. have activities to distract you in the afternoon — go for a long walk; 2 hours of anything that occupies your hands and keeps you away from eating.

    Good luck.

    Thanks so much for the advice!!!

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