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Viewing 50 topics - 1,651 through 1,700 (of 10,018 total)

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- Returning to fasting and needing support
  
  started by EInarsvei in Welcome to The Fast Diet and Exercise forums
- 3
- 6 years, 8 months ago
  by fasting_me
- Variation in fasting intervals
  
  started by AnonyMouse in Different approaches to intermittent fasting
- 13
- 6 years, 8 months ago
  by CalifDreamer
- Starting here, giving myself a bit of space for this thing
  
  started by Festina Lente in Personal stories
- 6
- 6 years, 8 months ago
  by fasting_me
- How much have you lost?
  
  started by emmemmox in Welcome to The Fast Diet and Exercise forums
- 5
- 6 years, 8 months ago
  by cornish-jane
- Do many people count calories in between fast days?
  
  started by BeckyElizabeth in Weight loss
- 17
- 6 years, 8 months ago
  by Pollypenny
- Alcohol downfall!
  
  started by Bunty52 in Welcome to The Fast Diet and Exercise forums
- 12
- 6 years, 8 months ago
  by dykask
- Hello – Starting on Monday
  
  started by rajiv1974 in Welcome to The Fast Diet and Exercise forums
- 10
- 6 years, 8 months ago
  by rajiv1974
- Pine nuts and smoothies
  
  started by AimingforHealth in Recipes
- 10
- 6 years, 8 months ago
  by AimingforHealth
- I'm on my way!
  
  started by scribbleartist in Personal stories
- 15
- 6 years, 8 months ago
  by beachgurl62
- Week one
  
  started by Amyb1994 in Before and after
- 10
- 6 years, 8 months ago
  by Helen Gee
- Starting the 5:2 Tomorrow morning! Yikes…
  
  started by Cstout1947 in Welcome to The Fast Diet and Exercise forums
- 21
- 6 years, 8 months ago
  by Cstout1947
- Advice needed please
  
  started by Cameron2337 in Personal stories
- 1
- 6 years, 8 months ago
  by Amazon
- Starting next week!
  
  started by Ladybird1234 in Welcome to The Fast Diet and Exercise forums
- 9
- 6 years, 8 months ago
  by CalifDreamer
- My 5:2 Weight Loss Journey: Month 1
  
  started by alliex2018 in Weight loss
- 12
- 6 years, 8 months ago
  by alliex2018
- Self-experiments with fasting
  
  started by diverdog in Different approaches to intermittent fasting
- 14
- 6 years, 8 months ago
  by diverdog
- Back to 5:2 after 3 years.
  
  started by mollymoo37 in Weight loss
- 14
- 6 years, 8 months ago
  by kilda
- URGENT!!! Pantry Make Over!!!!!
  
  started by diverdog in Weight loss
- 2
- 6 years, 8 months ago
  by foodfreedomgirl
- Just Me~
  
  started by legalamanda06 in Personal stories
- 7
- 6 years, 8 months ago
  by legalamanda06
- Fasting without eating anything
  
  started by littlegirl in Science of intermittent fasting
- 11
- 6 years, 8 months ago
  by dykask
- Losing weight when you’re already skinny
  
  started by ststx in Getting fit
- 8
- 6 years, 8 months ago
  by MichaelRoberts12
- Not working for me
  
  started by BLACK77 in Weight loss
- 15
- 6 years, 8 months ago
  by fasting_me
- Hello everyone….(he says sightly apprehensively)
  
  started by Oldandtiredgit in Welcome to The Fast Diet and Exercise forums
- 10
- 6 years, 8 months ago
  by fasting_me
- Letter to Myself for 7/3/19
  
  started by -Lizzie- in Weight loss
- 9
- 6 years, 8 months ago
  by -Lizzie-
- Returning newbie 😉
  
  started by Angie090465 in Welcome to The Fast Diet and Exercise forums
- 7
- 6 years, 8 months ago
  by FatFingers
- February 2018 – Monthly Challenge
  1 2 3 … 30 31 32
  started by Daffodil2010 in Weight loss
- 1,591
- 6 years, 8 months ago
  by ccco
- First Day Today!
  
  started by PHUNTER in Welcome to The Fast Diet and Exercise forums
- 30
- 6 years, 8 months ago
  by fasting_me
- Skipping/jump rope for HIT – heavy or light?
  
  started by lemonstar in HIT (high intensity interval training)
- 2
- 6 years, 8 months ago
  by penguin
- Running & 5:2
  
  started by CarolineHP in Welcome to The Fast Diet and Exercise forums
- 11
- 6 years, 8 months ago
  by foodfreedomgirl
- Weight Plateau
  
  started by MyJourney in Weight loss
- 5
- 6 years, 8 months ago
  by CalifDreamer
- My 15 tips having lost 22kg/50lbs through the fast diet in the last 8 months
  
  started by Alecmcq in Weight loss
- 8
- 6 years, 8 months ago
  by MyJourney
- Will I lose weight with the 5:2 if I am already at a healthy BMI?
  
  started by alliex2018 in Weight loss
- 6
- 6 years, 8 months ago
  by fasting_me
- Thai Cooking
  
  started by Big_Bill in Recipes
- 13
- 6 years, 8 months ago
  by Angel dancer
- Foot surgery 3 weeks ago – weight loss has plateaued
  
  started by Elsiegee in Medical conditions and fasting
- 1
- 6 years, 9 months ago
  by Tkim
- Well I don't know where to stop – unexpectedly successful!
  
  started by lovetowalk in Welcome to The Fast Diet and Exercise forums
- 4
- 6 years, 9 months ago
  by fasting_me
- hungry on day after fast
  
  started by clare Leavy in Coping strategies for hunger
- 11
- 6 years, 9 months ago
  by thinatlast
- first fasting day
  
  started by melanieakao in Weight loss
- 4
- 6 years, 9 months ago
  by fasting_me
- Digestive Movement
  
  started by Louiethehappy in Medical conditions and fasting
- 2
- 6 years, 9 months ago
  by fasting_me
- Achieving goal but saggy skin
  
  started by AJFELLA in Weight loss
- 7
- 6 years, 9 months ago
  by AJFELLA
- Re-energising food for moments of sleepiness
  
  started by lemonstar in Benefits and side effects
- 2
- 6 years, 9 months ago
  by lemonstar
- Body fat drop
  
  started by Steplam008 in Welcome to The Fast Diet and Exercise forums
- 2
- 6 years, 9 months ago
  by fasting_me
- how many hours fasting??
  
  started by PHUNTER in Support, chat and encourage
- 3
- 6 years, 9 months ago
  by Cinque
- 2 minute advanced workout seems much easier than beginner level 10 min version?
  
  started by Fastnfit in Getting fit
- 4
- 6 years, 9 months ago
  by Fastnfit
- how much over 500 cals can i go before wrecking my fast day?
  
  started by ammette in Top tips
- 5
- 6 years, 9 months ago
  by ccco
- Newbie
  
  started by Oh so slim100 in Welcome to The Fast Diet and Exercise forums
- 3
- 6 years, 9 months ago
  by fasting_me
- A different approach – two weeks on / two weeks off
  
  started by CherryBlossom in General health
- 8
- 6 years, 9 months ago
  by CalifDreamer
- Great Diet – 4 months today – For the record
  
  started by lusambo2017 in Welcome to The Fast Diet and Exercise forums
- 3
- 6 years, 9 months ago
  by Vtenks
- 5 years on – sudden strange and disappointing results 🙁
  
  started by Tobias Karlsson in Personal stories
- 5
- 6 years, 9 months ago
  by Tobias Karlsson
- New to Fast Diet: Can I do 4:3 when I'm up for it? Can I move my fast days?
  
  started by Ginalee in Weight loss
- 2
- 6 years, 9 months ago
  by fasting_me
- Away to start – looking for guidance
  
  started by dm1983 in Weight loss
- 4
- 6 years, 9 months ago
  by fasting_me

Viewing 50 topics - 1,651 through 1,700 (of 10,018 total)

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