Welcome to The Fast Diet › The official Fast forums › Fast Exercise › HIT (high intensity interval training) › HIT Swimming
This topic contains 1 reply, has 2 voices, and was last updated by summerbug 1 year, 9 months ago.
Viewing 2 posts - 1 through 2 (of 2 total)
15 Mar 18
I’ve been exploring different sorts of HIT swimming. Would like to talk about ideas for variation.
1 Apr 18
I really like the ladder approach, after warming up, fast 25m at 90% RPE, 25 recovery, then 50 at say 70-80%, 50 recovery, 100, 200, & 400 (at a moderate pace) and then work your way back up. I’m not sure if that makes sense. Adding the sprints and recovery, you would have, 50+100+200+400+800+400+200+100+50=2300m
I also do sprint intervals, 25m or 50m sprint with double the length in recovery, but the above tends to be more fun for me 😉
You must be logged in to reply.
Username or Email:
Track your weight and measurements, BMI and TDEE with our new tracker.
The Fast books are available throughout the world and in many different languages. Buy a copy today.
Michael is touring Australia this September! Here's a link to dates and tickets. Hope to see you there.
Michael Mosley gives an update for 2019, current research in the field and announces a tour starting in February.
Michael looks at the Horizon special, "What's the Right Diet for You" and tells us which diet they say is best for him.
• All featured posts •
in Support, chat and encourage • updated 10 minutes ago by 165gw
in Welcome to The Fast Diet and Exercise forums • updated 1 hour, 43 minutes ago by LJoyce
in Benefits and side effects • updated 2 hours, 41 minutes ago by Iona72
• All recent topics •
Copyright © 2020 Michael Mosley and Mimi Spencer
Technical questions or problems with the site? Please email our technical contact.