Welcome to The Fast Diet › The official Fast forums › Fast Exercise › HIT (high intensity interval training) › HIT Swimming
This topic contains 1 reply, has 2 voices, and was last updated by summerbug 5 months, 3 weeks ago.
Viewing 2 posts - 1 through 2 (of 2 total)
15 Mar 18
I’ve been exploring different sorts of HIT swimming. Would like to talk about ideas for variation.
1 Apr 18
I really like the ladder approach, after warming up, fast 25m at 90% RPE, 25 recovery, then 50 at say 70-80%, 50 recovery, 100, 200, & 400 (at a moderate pace) and then work your way back up. I’m not sure if that makes sense. Adding the sprints and recovery, you would have, 50+100+200+400+800+400+200+100+50=2300m
I also do sprint intervals, 25m or 50m sprint with double the length in recovery, but the above tends to be more fun for me 😉
You must be logged in to reply.
Username or Email:
Track your weight and measurements, BMI and TDEE with our new tracker.
The Fast books are available throughout the world and in many different languages. Buy a copy today.
Michael looks at the Horizon special, "What's the Right Diet for You" and tells us which diet they say is best for him.
Results from our tracker show that the average weight lost over the first three months on The Fast Diet is 5-6 kgs (11 to 13 lbs).
Michael Mosley posts a handy graphic to help avoid hidden sugars in food.
• All featured posts •
in Weight loss • updated 1 hour, 20 minutes ago by AnneMarilyn
in Welcome to The Fast Diet and Exercise forums • updated 3 hours, 48 minutes ago by Lindsay L.
in Weight loss • updated 4 hours, 4 minutes ago by Nama
• All recent topics •
You sure are.. March of the Killer Sausages.. unless you leave one in the floor, slip on it and hustle out of a 12t… https://t.co/q8USaiVjdo
Reply | Retweet | Favorite
posted at 9:22 PM on 19 Sep 2018
If only that were true.. https://t.co/83eheBXSRY
posted at 9:21 PM on 19 Sep 2018
The odd sausage isn’t going to kill you.. https://t.co/HvKj84QsDr
posted at 9:10 PM on 19 Sep 2018
Copyright © 2018 Michael Mosley and Mimi Spencer
Technical questions or problems with the site? Please email our technical contact.