Hi All,

First fast day complete ;
– Last meal Sunday 8:30 pm
– Monday morning Protien shake (plant protein) 150 cal
– Monday Night Chicken Salad – 240 cal
– During day 1/2 carrot and 1/2 medium apple – 70 cal
– workout on Monday morning weight training at gym

Fasting was easy and today Tuesday morning 8:30 am protein shake.

Will update the group on weight and progress after 2 weeks.

Thanks