Hi, I’ve not been exercising for about a year after a neck injury. During this time I’ve been on the 5:2 diet. I am now finally returning to exercise again. Having read that 3/4 of weight loss is due to dieting alone, what is the best form of exercise to facilitate the weight loss/control ?.
Ps. I really dislike exercising but know I have to do it all the same. I also know that exercise is important for other reasons apart weight loss. Still don’t like it though!
12:11 pm
1 Apr 18