Glad to know things are going well for you so far, phunter, on your first Fast Day. Why the cereal bar? Just curious — was it convenience? High carbs like that taste good, but in the long run protein keeps you fuller longer.
Today, we enjoyed Pizza Bake [eggs mixed with mozzerella, tomato sauce, green pepper, and pepperoni; then baked] and for dinner we’ll have fish with polenta and vegetables. Rather like your meal!
Do let us know how this works for you and if you have any questions/concerns.

Hello PHUNTER, my first day too!! I too am 5’8″ and hoping to lose at least 28 lbs. so far my day has been great, none fasting. I am really surprised how much I can eat in my Cals, so far I’ve had all sorts, pasta mug shot (convenience) quavers crisps (I love crisps very much) salad -lettuce, Tomato, cucumber, onion, jacket potato, 2x babybel light cheese, weight watchers tuna, sweet corn and mayo, I’m having a mullet light yoghurt, 3 strawbs and a kiwi soon!! Oh my! I’ve still got 600 cals left, am I doing this right? When are you planning your Fast days? I was thinking Thursday and Monday. Best wishes on your journey, my fingers are crossed for us both 😃

Welcome!

PHUNTER I fast twice per week, somtimes back to back, but usually Monday’s and Thursday’s, last meal Sunday evening then have a 250 cal Breakfast, then a 250 dinner, nothing in between – plenty of water. I find it so simple. I somtimes also do what is called 16:8 if my social life interferes.

Some people who are Fasting have trouble sleeping. Try Catnip Tea. It is a mild sedative for humans.
Good job on the 3 pounds, PHunter.

phunter I am doing fridays,saturdays,tuesdays, let do it together
today, drank coffee, I had light vegetable soup, will do same tomorrow

Hey, folks, as you plan what not to eat, don’t forget to eat protein from lean sources: poultry, fish, pork. Eating protein helps you to feel full longer and helps to avoid muscle loss. Vegetable soup and rice with veggies will help you to lose weight, but protein and other nutrients have to be high in your overall plan.
Here are some examples of simple meals we eat:

Chicken/Turkey Dinner: 284 calories 4.5 g fat 9.3 g fiber 31.6 g protein 34.2 g carbs 58.2 mg Calcium PB Perfect use for left-over roasted or lemon-marinated grilled chicken breast. Instead of potatoes, enjoy the crunch of high-fiber crackers. So low in calories that you may even have some lovely fruit for dessert!
4 ounces roasted breast meat, without skin 1/2 [3 0z] cup green beans 2 oz carrots, sliced as coins 2 pieces Finn Crisp crackers 1/2 cup sliced strawberries.

Chicken Noodle Soup: 212 calories 3.3 g fat 5.2 g fiber 23.1 g protein 22.8 g carbs 105.5 mg Calcium PB If you have some in the freezer already, then this is really easy! HINT: This makes enough for two servings. Invite a friend or freeze for another easy meal.
3 cups chicken or turkey broth 2 oz chicken white meat, diced or shredded 1 oz broken spaghetti or linguine ¼ c. white beans, drained and rinsed if canned 1.5 oz carrot, diced 1.5 oz green beans, cut into 1” pieces 1 0z Canadian or back bacon, slivered seasonings to taste: salt, pepper, dried thyme, dried sage Per bowl: 1 tsp grated Parmesan cheese + generous sprinkling of parsley
Per person: [optional] 2 Finn Crisp crackers which adds 40 calories 0.5 g fat 2 g fiber 2 g protein 10 g carbs and 0 mg Calcium
Bring the broth to a simmer and cook the noodles until almost tender. If the chicken is raw, throw it in the pot to cook. Add the beans, carrot, green beans, Canadian bacon and seasonings. When heated through, ladle into bowls and top with the cheese and parsley. Yum. Yum.

Cheesy-Bake: 248 calories 4.6 g fat 6.2 g fiber 12.1 g protein 40 g carbs 267 mg Calcium PB GF This is the baked version of a cheese omelette that thinks that it is a cheese souffle! Delicious.
One 2-oz egg 1/2 oz cheddar cheese, grated 1 Tbsp reduced fat ricotta cheese 1/2 c raspberries [When I use frozen fruit, I portion it into its dish the night before, so it will be thawed by morning] ½ oz apple, sliced blackish coffee or blackish tea or lemon juice & hot water, 5-6 oz fruit smoothie or natural apple cider
Spritz a ramekin with olive oil or non-stick spray. Set the toaster oven at 350 degrees F. Stir the two cheeses together with a fork until blended and whisk with the egg. Without waiting, pour into the ramekin and bake for 12-15 minutes, until puffed and beginning to brown. Prepare the fruit and beverages and enjoy a cheesy start to your day.