Just re-starting this eating plan as New Year resolution! I’m sure this topic has come up many times but would appreciate some guidance.
The most convenient way of fasting for me is to fast between 7pm one day to 7pm the next day.
This means, for example, that I would finish my main normal evening meal before 7pm on a Monday, eat 500 calories during Tuesday and eat another main normal evening meal after 7pm on the Tuesday.
The big advantage of this is that it doesn’t have to affect my husband at all and I can plan without needing to do anything different for him.
I’m so hoping this is considered to be effective!
1:53 pm
13 Jan 17