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- 5:2 & 16:8 combining with blood sugar diet
  
  started by PhoenixW in Weight loss
- 24
- 5 years, 9 months ago
  by PhoenixW
- Struggling with this!
  
  started by Hallett in Weight loss
- 6
- 5 years, 9 months ago
  by fasting_me
- Back to 5:2 after 6 years of maintenance!
  
  started by VeggieGrl in Weight loss
- 2
- 5 years, 9 months ago
  by fasting_me
- Help Required! Shift work and fasting
  
  started by Davidm90 in Different approaches to intermittent fasting
- 3
- 5 years, 9 months ago
  by 53Anna
- Back on the wagon
  
  started by Julzau in Personal stories
- 3
- 5 years, 9 months ago
  by fasting_me
- Shaky, sweaty and weak feeling after breaking fast
  
  started by Kateinsydney in Welcome to The Fast Diet and Exercise forums
- 2
- 5 years, 9 months ago
  by fasting_me
- Starting 60 hour water fast
  
  started by Kathy W in Welcome to The Fast Diet and Exercise forums
- 6
- 5 years, 9 months ago
  by Rabbette
- Milk & Sugar in tea
  
  started by Sharkster in Weight loss
- 4
- 5 years, 9 months ago
  by Sharkster
- Six kilos in six weeks
  1 2
  started by chipmunk13 in Weight loss
- 93
- 5 years, 9 months ago
  by kindrem
- eat Less but gain weight
  
  started by Sberry1123 in Weight loss
- 13
- 5 years, 9 months ago
  by Sberry1123
- Fasting whilst doing shifts
  
  started by Mark W in Different approaches to intermittent fasting
- 2
- 5 years, 9 months ago
  by Sharkster
- Hula Hooping Extravaganza! Tips & Tricks for hooping :-)
  
  started by Rabbette in Combining Fast Diet and Exercise
- 3
- 5 years, 9 months ago
  by Rabbette
- Moving from fast 800 to 4:3 fast questions
  
  started by missyp in Welcome to The Fast Diet and Exercise forums
- 3
- 5 years, 9 months ago
  by Neilithicman
- Sparkling Flavoured Water/Flavoured Water.
  
  started by Robertshaw in Weight loss
- 12
- 5 years, 9 months ago
  by Robertshaw
- Depressed and unfit because of belly fat.
  
  started by want2loseweight in Welcome to The Fast Diet and Exercise forums
- 12
- 5 years, 9 months ago
  by fasting_me
- Gain?
  
  started by Timbermiss in Welcome to The Fast Diet and Exercise forums
- 7
- 5 years, 9 months ago
  by fasting_me
- First time 5:2
  
  started by Bob marley in Weight loss
- 3
- 5 years, 9 months ago
  by Bob marley
- Question on VO2 Max and age
  
  started by M.Pamplemousse in HIT (high intensity interval training)
- 2
- 5 years, 9 months ago
  by Rabbette
- Visceral Fat
  
  started by Pot-bellied Heron in Weight loss
- 6
- 5 years, 9 months ago
  by atcgirl
- My weight loss goals (January 2018 start date)
  
  started by Kixx in Weight loss
- 13
- 5 years, 9 months ago
  by Jimzamora
- doesnt everyone fast?
  
  started by chrisski33 in General health
- 3
- 5 years, 9 months ago
  by dykask
- fast 800 shakes
  
  started by chrisski33 in Weight loss
- 3
- 5 years, 9 months ago
  by chrisski33
- Eat Stop Eat
  
  started by trynaloseweight in Science of intermittent fasting
- 5
- 5 years, 9 months ago
  by Rabbette
- I’ve stopped overeating!
  
  started by Delayedgratification in Benefits and side effects
- 12
- 5 years, 9 months ago
  by Rabbette
- Breastfeeding
  
  started by Rox5tar in Medical conditions and fasting
- 19
- 5 years, 9 months ago
  by Raych9
- Hashimoto Disease and fasting
  
  started by Trying Hard Too in Medical conditions and fasting
- 9
- 5 years, 9 months ago
  by Raych9
- New and determined UK female!
  
  started by CJG111 in Weight loss
- 16
- 5 years, 9 months ago
  by CJG111
- Gout problems and fasting?
  
  started by Rhisiart in Medical conditions and fasting
- 3
- 5 years, 9 months ago
  by Rhisiart
- Acid Reflux
  
  started by michele in General health
- 26
- 5 years, 9 months ago
  by AMCgrath
- Just joined today.
  
  started by NanP2019 in Welcome to The Fast Diet and Exercise forums
- 10
- 5 years, 9 months ago
  by fasting_me
- Stretch marks with fasting?
  
  started by amandahill48 in General health
- 2
- 5 years, 9 months ago
  by amandahill48
- Hit target. 28lbs in 7 months
  
  started by CaineIsCarter in Weight loss
- 5
- 5 years, 9 months ago
  by Rabbette
- Hello from across the pond – overcoming obstacles yay!
  
  started by Rabbette in Welcome to The Fast Diet and Exercise forums
- 7
- 5 years, 9 months ago
  by Rabbette
- Newbie…2 stone weight gain after knee operation.
  
  started by LondonerSmee in Welcome to The Fast Diet and Exercise forums
- 2
- 5 years, 9 months ago
  by Brambleberry
- Not losing weight!
  
  started by Darkiegirl in Welcome to The Fast Diet and Exercise forums
- 5
- 5 years, 9 months ago
  by fasting_me
- Worried!!
  
  started by Meggray in Weight loss
- 2
- 5 years, 9 months ago
  by fasting_me
- New here, fast beginner & question
  
  started by Tiza in Welcome to The Fast Diet and Exercise forums
- 2
- 5 years, 9 months ago
  by fasting_me
- Fast Day Support 800
  
  started by Greenpink in Support, chat and encourage
- 17
- 5 years, 9 months ago
  by fasting_me
- 600 Calories Fast Day
  
  started by Katestar53 in Welcome to The Fast Diet and Exercise forums
- 8
- 5 years, 9 months ago
  by fasting_me
- Shiftworkers
  
  started by FLAB69 in Welcome to The Fast Diet and Exercise forums
- 2
- 5 years, 9 months ago
  by Amazon
- Life begins at 51
  
  started by tetstb in Welcome to The Fast Diet and Exercise forums
- 7
- 5 years, 9 months ago
  by fitnesshealthforever
- Newbie
  
  started by Timbermiss in Welcome to The Fast Diet and Exercise forums
- 10
- 5 years, 9 months ago
  by Timbermiss
- Weight loss
  
  started by Catharine Rachel in General health
- -1
- 5 years, 9 months ago
  by fasting_me
- headaches
  
  started by djdad in Benefits and side effects
- 6
- 5 years, 10 months ago
  by fitnesshealthforever
- Newbie from sunny Wales (UK)
  
  started by Porffor in Welcome to The Fast Diet and Exercise forums
- 4
- 5 years, 10 months ago
  by hedgehogs
- Newbie from Hong Kong – Starting Tomorrow 2019.03.12
  
  started by PYhk in Welcome to The Fast Diet and Exercise forums
- 2
- 5 years, 10 months ago
  by fasting_me
- Another newbie here on 5:2 with 500 kcal or less
  
  started by Bluebird1 in Welcome to The Fast Diet and Exercise forums
- 3
- 5 years, 10 months ago
  by fasting_me
- Starting over
  
  started by Parveenh in Welcome to The Fast Diet and Exercise forums
- 3
- 5 years, 10 months ago
  by fasting_me
- Overeating on Non-Fast days
  
  started by helen74 in Benefits and side effects
- 46
- 5 years, 10 months ago
  by Bluebird1

Viewing 50 topics - 1,001 through 1,050 (of 10,023 total)

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