Newbie…2 stone weight gain after knee operation.

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Newbie…2 stone weight gain after knee operation.

This topic contains 0 replies, has 1 voice, and was last updated by  LondonerSmee 1 week, 4 days ago.

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  • Hi everyone.
    I’m new to this and staying tomorrow morning (Monday).
    I put on over 2 stone after breaking my knee cap nearly 2 years ago. Been a nightmare recovery and am limited with exercise to gentle walking. Decided to try this at it makes sense.
    I used to calorie count and use my fitness pal app so doing similar but with the 2 fasting days now seems to be a fab option.
    I work from home for a charity so snacking had been my downfall.

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