Welcome to The Fast Diet › The official Fast forums › Welcome to The Fast Diet and Exercise forums › Newbie…2 stone weight gain after knee operation.
This topic contains 1 reply, has 2 voices, and was last updated by Brambleberry 2 months ago.
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10 Mar 19
I’m new to this and staying tomorrow morning (Monday).
I put on over 2 stone after breaking my knee cap nearly 2 years ago. Been a nightmare recovery and am limited with exercise to gentle walking. Decided to try this at it makes sense.
I used to calorie count and use my fitness pal app so doing similar but with the 2 fasting days now seems to be a fab option.
I work from home for a charity so snacking had been my downfall.
25 Mar 19
Best of luck LondonerSmee. Lots of us on similar journeys. Forums here are great. Lots of support and advice. Looking forward to hearing how it goes for you.
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