Newbie…2 stone weight gain after knee operation.

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Newbie…2 stone weight gain after knee operation.

This topic contains 1 reply, has 2 voices, and was last updated by  Brambleberry 3 months, 3 weeks ago.

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  • Hi everyone.
    I’m new to this and staying tomorrow morning (Monday).
    I put on over 2 stone after breaking my knee cap nearly 2 years ago. Been a nightmare recovery and am limited with exercise to gentle walking. Decided to try this at it makes sense.
    I used to calorie count and use my fitness pal app so doing similar but with the 2 fasting days now seems to be a fab option.
    I work from home for a charity so snacking had been my downfall.

    Best of luck LondonerSmee. Lots of us on similar journeys. Forums here are great. Lots of support and advice. Looking forward to hearing how it goes for you.

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