Shaky, sweaty and weak feeling after breaking fast

Welcome to The Fast Diet › The official Fast forums › Welcome to The Fast Diet and Exercise forums ›
Shaky, sweaty and weak feeling after breaking fast

Start a new topic in Welcome to The Fast Diet and Exercise forums • Reply

This topic contains 1 reply, has 2 voices, and was last updated by  fasting_me 5 years, 8 months ago.

Viewing 2 posts - 1 through 2 (of 2 total)

  • Kateinsydney

    3:47 am

    11 Apr 19

    Permalink

    Hi, I’ve been doing 5:2 a few years now. Alls well except one problem, when I have breakfast on the day following fasting, within an hour or so I get unpleasant shaking, sweating and weakness symptoms. I usually have wholemeal toast with butter and Marmite. I’m female, 60 yrs and have never had any diabetic issues. Can anyone suggest what is going on here? Thanks!

    fasting_me

    7:50 pm

    14 Apr 19

    Permalink

    My husband sometimes has that too. I think that the high carbs, after a day of no/low carbs, caused a sugar spike. Try breaking the Fast with more protein, and ease into the carbs later in the day.

Viewing 2 posts - 1 through 2 (of 2 total)

You must be logged in to reply.