Welcome to The Fast Diet › The official Fast forums › Welcome to The Fast Diet and Exercise forums › Shaky, sweaty and weak feeling after breaking fast
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11 Apr 19
Hi, I’ve been doing 5:2 a few years now. Alls well except one problem, when I have breakfast on the day following fasting, within an hour or so I get unpleasant shaking, sweating and weakness symptoms. I usually have wholemeal toast with butter and Marmite. I’m female, 60 yrs and have never had any diabetic issues. Can anyone suggest what is going on here? Thanks!
14 Apr 19
My husband sometimes has that too. I think that the high carbs, after a day of no/low carbs, caused a sugar spike. Try breaking the Fast with more protein, and ease into the carbs later in the day.
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